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Our Community Partners
Apparel
PKstrong, LLC
www.PKstrong.com
Design Your Own Running Shirt!
PKstrong provides customers a way to personalize their performance gear. You can create your own design and have it printed onto an athletic shirt. Type your name or share a special message. Wear it on race day! An easy way to customize your running shirt and wear something meaningful.
All CARA runners receive 10% any purchase! Use coupon code: CARApromo
Moosejaw
www.moosejaw.com
1445 West Webster Place #9
Chicago, IL 60614
www.moosejaw.com
All CARA members receive 15% off all full priced, in stock items at Moosejaw Chicago. Some exclusions apply, see shop for details.
Moosejaw will donate 5% back to CARA at the end of the year.
Chiropractors
ChiroChicago Chiropractic
Dr. Ron Trottier, D.C., C.C.S.P.
www.ChiroChicago.net
33 N. Dearborn St., Suite 2323
Chicago IL 60602
312.422.0042
www.chirochicago.net
FREE INITIAL EXAM FOR CARA MEMBERS
Diversey Health Center
diverseyhealthcenter.com
2626 N. Halsted St.
773-472-7484
Justin Boyce, D.C., CCSP® is focused on providing optimal health and wellness for his patients. Dr. Boyce works with his patients to achieve their individual goals. Using chiropractic, physical therapy, massage therapy and acupuncture, Dr. Boyce's patients achieve their results whether it is pain relief, postural correction or overall wellness. Dr. Boyce has been president of Diversey Health Center for the past five years. His continuing education has led him in the direction of sports related injuries and an overall wellness approach to a healthy lifestyle. Dr. Boyce has achieved the status of Certified Chiropractic Sports Physician and is currently finalizing an 8 week wellness program that he will implement in the beginning of 2010. Check out Dr. Boyce's Wellness Blog at this link; diverseyhealthcenterwellness.healthblogs.org
For all CARA members and their families, receive 50% off your initial visit to our office!!
Dr. Erin Ducat DC, CSCS, FIAMA, CKTP
www.ducatchiropractic.com
Ducat Chiropractic & Wellness Center
107 S Third St, Suite #2
Bloomingdale, IL 60108
224-653-8094
drerin@ducatchiropractic.com
Dr. Erin Ducat is a board-eligible Chiropractic Sports Physician and Certified Strength and Conditioning Specialist, practicing in Bloomingdale (near I-355/I-290). She specializes in treating a variety of sports injuries including those common runners and helps you achieve your goals through a combination of Chiropractic, Physical Therapy, Massage Therapy, Acupuncture, Kinesiotape and Orthotic Therapy.
Dr. Ducat will take you through a very detailed examination in order to clearly pinpoint the areas of your body that are tight, tender, weak and deconditioned. Using that information along with your goals and expectations, she'll design a custom treatment plan that will help you start running again without limitations.
Stop letting pain limit your performance. Take the challenge and call us today!
All CARA members are eligible for a complete evaluation for $30 (including functional and gait analysis), excluding Medicare or Medicaid participants.
East Bank Chiropractic
www.eastbankchiropractic.com
Dr. Scott Hallums
414 N. Orleans, Suite 207
Chicago, IL 60654
312-832-9700
http://chicagochiropractor-drzrelak.blogspot.com/
East Bank Chiropractic is a full service Health Center for all your medical and training needs including: Chiropractic Adjustments, Rehabilitation Programs, Physical Therapy, Sports Medicine, Nutritional Evaluations, Custom Orthotics, Hair and Blood Analysis, Natural Vitamin Supplements, Deep Massage Therapy, and Acupuncture.
CARA member discount – Free initial Consultation & Exam ($225 Value)
Complementary Orthotic Scan and Gait Evaluation
Dr. Brian Marion
2202 N Lincoln Ave, Suite 1
Chicago, IL
773-525-5922
Dr. Marion is the ONLY Active Release Techniques® soft tissue treatment provider in Lincoln Park that specializes in overuse and repetitive injuries to muscles, tendons, ligaments, and nerves. He utilizes ART® soft tissue treatment in addition to chiropractic adjustments to realign joints that have become irritated and inflamed as a result of their problems and injuries.
CARA Members: Mention the Community Partners Program to receive a 10% discount.
Dr. Jeremy Weisz, D.C.
www.drweisz.com
1720 W. Belmont (west of Belmont/Paulina intersection)
Phone: 773-598-5851
Massage Special and Health Consultation:
- $39 for 55 minute massage & Health consultation ($125 value; 1st time clients only; one per person)
Chiropractic Special:
- $29 for Digital Spinal Analysis & consultation ($84 value)
All offers for new patients only; does not include orthopedic and neurological examination. Email drweisz@drweisz.com or call 773-598-5851 with your name, phone number, and 2 best times and days M-Sat. Important: Please indicate to us if you are scheduling for Chiropractic, Massage, or Both of the above so we can reserve the proper amount of time for you.
Chiropractical Solutions & Massage specialize in aches and pains related to: Low Back pain, leg pain, Mid back pain, Neck pain, Headaches, and other running or sports related injuries.
Landgrebe Chiropractic
www.landgrebechiro.com
6828 171st St.
Tinley Park, IL 60477
Contact: Carolyn Warren (708) 429-4332
Landgrebe Chiropractic offers massage, acupuncture, ART, kinesiotape, orthotics and deep muscle therapy. Let us help you run faster, stronger and smarter. Reach your PR goals- injury free. Landgrebe Chiropractic can give you a competitive edge - naturally. Both doctors are runners and understand your goals and running needs. We will help you reach your full running potential. We are a preferred provider for most Insurance plans.
All Cara members can enjoy a 30 minute massage for $20 with recent bib number (unlimited), 20% off products and therapy supports, and complementary orthotic digital scan and runner's gait evaluation.
Midwest Sport and Spine
www.midwestsportandspine.com
Dr. Roy Settergren, MS, DC, ART
401 W. Ontario Suite 150. Chicago, IL 60654
Phone: (888)391-9868
Fax: (312)506-5324
Email: Rdsettergren@gmail.com
We offer free valet service to our patients.
Dr. Roy Settergren is the owner of Midwest Sport & Spine. Dr. Roy Settergren is a chiropractic physician with a Master’s degree in exercise physiology. Dr. Settergren is certified in Active Release Technique, and uses a combination of ART and functional rehab to keep athletes performing at their peak. In addition to running Midwest Sport & Spine Specialists Dr. Settergren works at the University of Illinois at Chicago with their athletic program evaluating and treating their athlete’s injuries.
Dr. Settergren uses only the most effective evidence based sports medicine therapies such as a functional analysis in combination with functional rehab to address biomechanical deficiencies. He is also utilizes acupuncture when necessary as a pain modulating therapy.
We will offer a free initial examination to CARA members. CARA members will also receive free biomechanics counseling and as well as additional training support.
Financial Services
Phil Sitar - Ameriprise
http://www.ameripriseadvisors.com/phillip.j.sitar/
307 N Michigan Ave
Suite 1818
Chicago, IL 60601
(312) 849-3002 Business
(773) 791-4508 Cell
Phillip.j.sitar@ampf.com
I help people meet the challenge of financing the present while planning for the future. I work with my clients on the issues that matter most to them, such as funding their
children's education, effective retirement planning and personalized investment advice. I'd like the opportunity to work one-to-one with you to offer individualized advice to
help you feel more in control of your finances — present and future. My goal is to provide successful individuals with personalized financial advice. I'll coordinate your finances
with your other professionals, including your accountant and attorney, so that together we can help you implement tax and estate planning strategies and make decisions to
improve your overall financial situation. I'll work with you to provide a clear plan of action that leaves you in control.
To all CARA member, each of you will receive a complimentary portfolio review of your IRAs and 401-Ks. In addition, I will provide a 15% discount on your comprehensive financial plan.
Brokerage, investment and financial advisory services are made available through Ameriprise Financial Services, Inc. Member FINRA and SIPC. Some products and services may not be available in all jurisdictions or to all clients.
Fitness Centers
American Fitness Center
www.americamuscleandfitness.com
600 South Route 59
Ingleside, IL 60041
Phone 847-587-8494
Fax 847-587-8485
Dedicated to Family Fitness - Healthy Living Starts Here!!!
American Fitness Center is pleased to partner with CARA. CARA members will receive a Complimentary VIP Guest Pass ($20.00 value) by mentioning CARA. CARA members can also enjoy $1.00 OFF our Protein Smoothies, $5.00 OFF the normal monthly dues.
American Fitness Center is the premier health club in Northwest Lake County. In addition to diverse cardio and strength training sections of the Center, AFC is the only facility within the area that offers the following full-service amenities:
☺ Spa-like locker rooms
☺ Private dressing rooms for ladies
☺ Two soothing steam rooms
☺ Complimentary towel service
☺ 1900 square foot Group Fitness Studio with attached outdoor patio equipped with all-weather sound system
☺ Nine TV cinema screens conveniently located in the cardio area
☺ Plenty of parking/well lit/camera secure
☺ Smoothie and Sports Drinks Bar
☺Complimentary 30 minute one-on-one New Member Orientation with a Nationally Certified Personal Trainer
☺Over 30+ Group Fitness Classes per week – included at no additional charge.
Please visit our website for the up to date group fitness schedule. Personal Training is done by appointment; please call a head 847-587-8494 to schedule your training today!
Mark McDonough
General Manager
Cell 847-293-4641
Health Providers
Ankle N Foot Center.COM
www.Runnersdoc.com
Dr. George Tsatsos is board certified in surgery by the ABPMS and by the ABPOPPM in orthopedics of the foot and ankle. He specializes in complete orthopedic, surgical and biomechanical foot & ankle diagnostic-care for adults and children.
Effective treatment for heel pain, ankle sprains, tendonitis, stress fractures and all other sports medicine injuries and skin and nail abnormalities. State of the art surgery is available on an out-patient basis or in our on-site accredited surgical suites. In-house physical therapy, x-ray and digital scan orthotic labs, and motion analysis, including sports-specific orthotics & sports braces.
CARA Members receive an initial exam for only $15*.
Call Now! 24 hour phone service.
773-348-7500 for Chicago &
630-530-5757 for Elmhurst
*Applied to out-of-pocket expenses. Good for consultation only
Foot and Ankle Clinics of America
www.footexperts.com
John Mikesic
Office: 773-752-2111
Cell: 312-731-4514
Foot and Ankle Clinics of America is proud to offer the following discounts for CARA runners:
- All CARA members can come into any Foot & Ankle Clinics of America location and receive a free screening with a Podiatrist.
- All CARA Runners are eligible for $20 off their out-of-pocket expenses for their next office visit.
- All CARA runners may take $50 off their out-of-pocket expenses on their next pair of orthotics.
Lyons Wellness
www.lyonswellness.com
Lyons Wellness SP is a holistic wellness company that focuses on making people feel amazing through personal training, Yoga, Pilates mat, and physical therapy style exercises. Services can include a focus on one or a combination of all depending upon the client's needs.
Lyons Wellness would like to offer CARA members 50% off one private session (yoga, personal training, and/ or Pilates mat) at either it's Lincoln Park or Loop facilities.
North Shore Pro-Active Health
www.drleasure.com
Dr. Jordan Leasure, DC
847-362-4476
Is your health and wellness important to you? Are you ready to improve your lifestyle and have the energy to have complete happiness? Are you ready to have 100% support and be empowered to achieve your life goals? At North Shore Pro-Active Health, we care and want to see you succeed! We are proud to introduce the Eat Well, Move Well, Think Well, The Innate Lifestyle Program.
The Eat Well, Move Well, Think Well program is a step by step, applied educational lifestyle program for wellness and prevention. The program is designed to GRADUALLY help you make healthy choices and changes to your lifestyle! You, the participant will receive instructions on what to eat, how to move and exercise, and how to choose healthy thoughts, feelings and behaviors. You will learn how to prevent illness and how to get and stay well. This is a daily online program that holds you accountable for all your actions.
At North Shore Proactive Health, we are a state of the art wellness clinic that offers a variety of services. Our services include adjustments, massage therapy, foot orthotics, physician grade supplements, physician weight-loss program and much more. Please visit us online at www.drleasure.com for more information regarding our office or call us at 847-362-4476. No goal is too big or too small when it comes to our health!
All CARA MEMBERS RECEIVE A FREE ASSESSMENT
One Mind, Body & Being
www.onemindbodybeing.com
2035 W Wabansia
Chicago, IL
773-360-1397
onemindbodybeing@yahoo.com
One Mind, Body & Being opened in 2004 with the motivation and intention of helping people develop and maintain an overall sense of wellness. Located in the heart of Bucktown, One accommodates a variety of clientele from all levels of fitness, injury recovery and physical therapy needs. Services include individual and group Pilates lessons, yoga and body sculpting mat classes, as well as boot camp and rope burn.
CARA members receive a 10% discount on all private and group equipment lessons.
The Rehabilitation Institute of Chicago (RIC)
http://www.ric.org
The Rehabilitation Institute of Chicago (RIC) is offering an introductory, one-time only, free 15-minute body mechanic assessment to any CARA member who visits one of RIC’s two special spine- & sports-focused outpatient clinics below. Learn how your movements may affect your health and performance on a day-to-day basis. RIC experts will pin point specific areas for improvement and help screen for common, sports and fitness related pain and injuries. Those interested in receiving a free mechanics assessment should call 1-800-354-REHAB (7432) to schedule at one of these locations:
• 420 Thatcher Ave., River Forest
• 1030 N. Clark St., Chicago
River North Wellness
www.rivernorthwellness.com
Dr. Bonny Flaster
325 W. Huron St. , Suite 308
Chicago, IL 60654
312.642.7545
Better endurance, increased energy, faster recovery from injuries. Acupuncture, chiropractic, energetic medicine. 50% off first visit for CARA members.
Sports and Ortho
www.sportsandortho.net
Benefits: Free injury screening, free gait analysis, and 20% off any personal training/ Yoga/ Pilates/ massage packages for all CARA members.
Legal
Erin E. Masters, Esq.
www.npmfamlaw.com
Nadler, Pritikin & Mirabelli, LLC
130 East Randolph Drive
12th Floor
Chicago, Illinois 60601
(312) 861-4600
Erin E. Masters joined Nadler, Pritikin & Mirabelli as an associate attorney after being admitted to the Illinois bar in November of 2004. Ms. Masters received her Juris Doctor from Loyola University of Chicago School of Law, as well as her certificate in Child and Family Law. Ms. Masters focuses her practice in the area of domestic relations and family law and represents clients in matters involving divorce, custody, enforcement and modification of child support, paternity actions, visitation issues, prenuptial agreements and Orders of Protection.
Ms. Masters was a member of the NCAA Division II Track and Field Team at the University of California, San Diego, and competes in numerous running events, including the Chicago Marathon. Ms. Masters is also a Vice Chair for the Chicago Bar Association’s Health and Wellness Committee and organizes a team of runners for Race Judicata each year. She is an active member of CARA.
Ms. Masters is admitted to the bar of the United States Supreme Court, Supreme Court of Illinois and United States District Court for the Northern District of Illinois. She is a member of the Chicago Bar Association, American Bar Association Family Law Division and Young Lawyers Division.
CARA members: Mention the Community Partners Program to receive a free 30 minute consultation.
Massage
Integrative Therapeutic Massage
www.integrativetherapeuticmassage.com
413 W. North Avenue
Chicago, IL 60610
773-230-4742
Mary Peyovich, LMT, NCTMB
mary@integrativetherapeuticmassage.com
At Integrative Therapeutic Massage, we get you back to pain-free. Our Sports Massage services focus on helping Chicago area runners and triathletes maintain their peak performance by improving endurance, speeding up recovery and rehabilitation, reducing pain and preventing injury.
We can help you in your efforts to stay free from injury throughout the training season and facilitate a speedier recovery if you do experience either a chronic or acute injury. Massage sessions frequently incorporate Neuromuscular Therapy, which is particularly effective in recovering from muscle strains, tendonitis and other overuse injuries. Neuromuscular Therapy also focuses on observing posture and movement to help identify structural factors contributing to a pain problem.
As a long-distance runner, ITM owner Mary Peyovich has a special affinity and passion for working with endurance athletes, possessing a first-hand understanding of common injuries and pain problems and the benefits of regular massage.
Promotions for CARA members:
- Free 30 minute massage for first-time clients
- 20% CARA Group Discount on all follow-up visits
Johnathan Breitung Salon & Luxury Spa
www.johnathanbreitungsalon.com
3226 N Lincoln Ave
Chicago
CARA members, you take your workouts seriously and now it’s time to recover from your hard training with a relaxing massage. Johnathan Breitung Salon & Luxury Spa provides the following discounts every Thursday, Friday, and Sunday for Cara Members: 1 hr Swedish Massage $65 (Regularly priced at $80) and 1 hr Deep Tissue Massage $70 (Regularly priced at $90). Appointments must be booked with Fleet Feet member Cyril in order to receive the discount. Contact Cyril Willemin, 312.593.6691
LavenderBlue
www.lavenderbluemassage.com
LavenderBlue would like to provide Therapeuitc Massages to all individuals associated with CARA.
Benefits include:
$5 off 1hour treatments (regular price $65)
$5 off 1/2hour treatments (regular price $50)
$10 off treatments on Wednesdays both 1/2hour and1hour
$10 for the tenth massage (after the ninth massage, the tenth will be just $10)
** All discounts are standing discounts that will NOT change for CARA members.
Massage By Design
www.mymassagebydesign.com
Michael Humble, LMT, NCBTMB
708-257-8384
Welcome to Massage by Design! We are a team of mobile massage therapists dedicated to providing quality therapeutic massage and bodywork services at a location of your choice. Our massage therapist, while creating an implementing a maintenance plan based on the athletes mode of training and the sport being performed, will have a working knowledge of the muscles being engaged as well as knowledge of anatomy and kinesiology. The ultimate goal is to assist the athlete in obtaining the highest level of performance and injury-free training.
Our mission is to tailor our massage modalities to meet our client's specific needs and goals. Whether you want to treat injuries and pathologies, train for a sporting events, or express appreciation through corporate events, Massage by Design can accommodate your needs and we come right to your door!
CARA Promotions:
1. 20% discount on all Massage Services
2. Become a Massage by Design member and receive an additional 10% discount.
3. We come to YOU!!!
Signature Body & Mind Solutions
www.StrikeYourBalance.com
312.278.4464
We make house calls. Enjoy the benefits of massage with the ease of not having to leave home. Our therapists will bring their table and talents to you.
Performance Massage (30-min. free upgrade for first Performance Massage with us, 15-min. free upgrade every time after)
This is the perfect massage for athletes. Your massage therapist will help loosen up your muscles during training and assist in muscle recovery after significant physical exertion. Techniques used stimulate circulation and breakdown adhesions (knots in the muscles) to aid in overall sports conditioning. (60 min: 110 / 90 min: 150)
•restorative: given during training to allow the athlete to train harder and with less injury
•post-event: given within an hour or two of the event, to normalize the body's tissues
•rehabilitative: aimed at alleviating pain due to injury and returning the body to health
Spa Space
www.spaspace.com
161 N Canal St
Chicago, IL 60606
(312)466.9585
Contact: Jemma Lotzer
Spa Space is your preferred spa in downtown Chicago. Located in the West Loop, Spa Space is considered the most progressive Chicago spa downtown for men and women. Focusing on the therapeutic approach to massage, Spa Space is unique in its approach to treating body and mind. We offer custom tailored treatments to address the common aches and pains suffered by runners. Our massage services can enhance your training regimen and assist you in reaching your time and distance goals by strengthening muscles, relieving tension, reducing pain and preventing injury.
Promotions for CARA members:
10% off all massage services (Monday through Thursday, please mention CARA membership when booking) Complimentary 15 minutes added to any post-race massage when recent race bib is presented (Up to 3 days after event, please mention when booking).
Pet Care and Supplies
K9 Cuisine.com
www.k9cuisine.com
Super Premium Pet Food & Treats
FREE SHIPPING on orders over $50!
Over 95% Of All Orders Ship The Same Day
Phone Toll Free: 866.919.2415
Professional Services
RTime Media & Promotions
www.rtimemedia.com
Ed Jaffe
Vice President
(773) 969-6015 (Direct)
(773) 763-3062 (Fax)
Strategic Partnerships | Interactive Media RTime Media & Promotions is a full service marketing firm. Our experts can help you with all aspects of your marketing – everything from radio and TV to email marketing and social media.
All CARA members receive a FREE marketing consultation – we can help you revitalize your current marketing plan or build a brand new one. For more information please contact Ed Jaffe at ed@rtimemedia.com or (773) 969-6015.
Restaurants
Hidden Shamrock
www.thehiddenshamrock.com/
Featuring the best of traditional Irish fare, music and decor, everyone is welcome at The Hidden Shamrock. Enjoy the best sporting events on one of nine satellite televisions (including the big-screen in the back room), pull up a bar stool to the original wood and brass bar, or just cozy up to one of the two big fireplaces and enjoy a pint! CARA members receive 20% off of your total bill when you present your CARA Membership card.
P.J. Clarke's
http://www.pjclarkeschicago.com/
P.J. Clarke's will offer a 15% off all dinner/drink tabs for CARA members at all P.J. Clarke's Chicago locations.
Gold Coast:
1204 N. State Pkwy.
Chicago, IL 60610
312.664.1650
Noodles & Company
www.noodles.com
2813 N. Broadway St at Diversey
Chicago, IL 60657
Phone: 773.661.0977
Fax: 773.935.1726
CARA Members receive a FREE Around the World Tasting at Noodles & Company for you and up to 5 of your family, friends and coworkers!
One Tasting per membership card. Must schedule Tasting at least one week in advance and present valid CARA membership card. Dine in only. Approximate retail value $80. This offer is good at ANY Noodles & Company in the Chicagoland area! Please visit www.noodles.com for locations! (Offer good until October 1st, 2009)
Running Stores
Fleet Feet Sports Chicago
www.fleetfeetchicago.com
Piper's Alley: 1620 N Wells, Chicago; 312.587.3338
Lincoln Square: 4555 N Lincoln, Chicago; 773.271.3338
Fleet Feet Sports would like to extend a special offer to CARA members! While CARA Members can receive a standard 10% discount at Fleet Feet Sports Chicago, they also have the option to instead enroll in the Personal Rewards (PR) Program.
Rewards program members receive a $25 store credit for every $250 they spend, and receive exclusive access to special events like the Fleet Feet Sports Fashion Show. Best of all, credits accumulate on all purchases, from GU to sale rack apparel, to footwear, while the 10% is limited to non-sale merchandise.
Naperville Running Company
www.runningcompany.com
20 West Jefferson Ave
Naperville, IL 60540
(630) 357-1900 PHONE
(630) 548-9694 FAX
The quest for fitness never stops, and no one understands that like Naperville Running Company. Since 2000, Naperville Running Company has earned the reputation for providing the best in shoes, clothing and accessories for runners, walkers and triathletes so they can attain their personal goals. Stop by the store, located in the heart of downtown Naperville, and our expert staff will assess your shoe size and gait, discuss your needs and help you find the right gear. Naperville Running Company offers a wide selection of the latest shoes, apparel, nutrition, sunglasses, hydration systems, and heart rate monitors to help you perform your best.
CARA members receive a 10% discount off non sale merchandise.
New Balance - Crystal Lake
www.nbcrystallake.com
1AW Crystal Lake Plaza
Crystal Lake, IL 60014
815-444-7239
Discount: 10% to CARA members.
Runners Grove
www.runnersgrove.com
Runners Grove
5155 Main Street
Downers Grove, IL 60151
630-493-0800
Runners Grove would like to offer all CARA members who visit our store a comfortable fitness oriented atmosphere as well as 10% off all non-sale items.
Running Away Multisport
www.runningawaymultisport.com
1634 West North Avenue
Chicago, IL 60622
773-395-2929
Running Away Multisport is pleased to support CARA and its membership with a 10% discount off all merchandise.
Universal Sole
www.universalsole.com
3052 N Lincoln Ave
Chicago, IL 60657
773-868-0893
10% discount on all transactions
Experienced Staff - We're all runners who love to serve other runners
Expert Shoe Fitting - Gotta take care of those feet!
Gait Analysis - Determining in what category (neutral, stability, motion control) of shoe you belong.
Wide selection of shoes and apparel
Weekly Fun Runs
Spas
Daniela's Hair Studio and Spa
www.danielashairstudioandspa.com
705 S Dearborn
Chicago, IL 60605
312-583-9100
Daniela's Hair Studio and Spa would like to offer 20% off any salon or spa service for first time clients. Please present your CARA membership card to recieve this offer.
Exhale Chicago
www.exhalespa.com
945 N state st.
Chicago, IL 60610
312-753-6500
We invite you to experience exhale's active and multi-disciplinary journey that combines fitness and movement with spa and healing therapies in a modern tranquil setting. Exhale's philosophy is centered on the belief that the mind and body are connected and that the best approach to wellbeing is through holistic means. Each program is designed with this philosophy in mind, utilizing up-to-the-minute technologies, top of the line skin and body products, and proven fitness systems designed to ensure visible results.
Discounts:
- 20% off all 60 and 90 minute massages Mon-Fri, 10% off on weekends
- 10% off any class series (Core Fusion and Yoga)
L.K.C. Spa Spectacular LLC
www.lkcspa.com
Phone: 312.203.6979
Email: relax@lkcspa.com
L.K.C. Spa Spectacular LLC offers various massages at a location of your choice, or in our West Loop Chicago location.
We offer the following massages: Swedish, Deep Tissue, Aromatherapy and Chair (*duration can range from 10 minutes to 90 minutes)
For CARA members we will offer the host / hostess a free 30 minute massage with a Group Spa event of 6 or more guests.
For individual services, we will also offer 10% off on 60 minute massages and 15% off on 90 minute massages. Offer is valid until December 31, 2009
Skin Nuova Laser Center
www.skinnuova.com
705 S Dearborn
Chicago, IL 60605
312-583-9700
Skin Nuova Laser Center would like to offer 20% off any medical spa service for first time clients. Please present your CARA membership card to recieve this offer.
Spa La La
2300 W. Armitage
Chicago, IL 60647
773-SPA-LALA (772-5252)
We are offering 20% off to all CARA Members
Running to Support a Charity? Register before the race and come back after you run for a great massage and all profits will be donated to
the charity you support! Call us about our marathon training massage package!
Training
Active Moms’ Club
www.activemomsclub.com
773-687-9905
CARA members receive $10 off class registration.
The Active Moms’ Club provides mothers in Chicago with pre- and postnatal fitness classes, wellness workshops and events. Our programs provide education and tools to help mothers enjoy a healthy pregnancy and return or enhance to their pre-pregnancy fitness level.
We offer a wide range of services to meet the unique needs of mothers: group fitness classes, one-on-one personal training, wellness & educational workshops, and most importantly a community of support for moms!
FitHealth Consulting & AthlEATS©
thventuri1286@ameritech.net
Hâle Deniz-Venturi, MS, ATC, LAT, RD, CSSD, LDN
Registered & Licensed Dietitian Certified & Licensed Athletic Trainer
Receive personalized nutrition advice from a professional and board certified specialist in sports dietetics and certified athletic trainer. Try a professional approach that will help you successfully win with good nutrition.
CARA members receive a 30% discount on individual sports nutrition coaching sessions (initial and follow-ups) and 38% discount on package sports nutrition coaching sessions.
To make an appointment, call 312-320-6541.
Citywide Superslow
www.citywidesuperslow.com
Theresa Snyder
CityWide SuperSlow
1901 N. Clybourn Suite 201
Chicago, IL
773 281 7569
Free Introductory Session ($60.00 value) and 20% Off Your First Package.
Fitness Formula Clubs Indoor Triathlon
Saturday, March 21
3657 N. Pine Grove
First Wave: 8:00 am
www.signmeup.com/62347
Contact: triathlon@ffc.com
Special CARA Pricing!
Still hesitant about registering for the Chicago Triathlon this summer? FFC's Indoor Triathlons allow you to experience the world's fastest growing sport - without the intimidation! CARA Members receive an $8 discount when registering for our final event (a $50 value).
Infinity Multisport, Inc.
www.infinityeffect.com
738 W Randolph Street
Chicago, IL 60661
Email: train@infinityeffect.com
Phone: (312) 428-6000
Infinity Multisport is a coaching and training company that assists endurance athletes of all levels to reach their goals.
CHIRUNNING half day workshops combine the inner focus and flow of T’ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running.
MOMENTUM speed workouts... Improve your speed, running mechanics and leg turnover. We will challenge you weekly with a mixture of challenging tempo, interval and hill workouts.
10% off any class or workshop for all CARA members (Discount Code " CARA10")
Johns Barley Grass Juice
johnsbarleygrassjuice.com
Johns Organic Barley Grass Juice powder proudly offers a 15% discount to any CARA member on all its nutritional products. Get all your training and nutritional needs from one product.
NextFit
www.mynextfit.com/buynow
NextFit is offering CARA Members a 10% discount on all online purchases of the Keychain Trainer exercise system.
Go to mynextfit.com/buynow and click on the (products) tab at the top of the page. At checkout please type CARA and your CARA Membership number following your last name (i.e. Smith CARA #12345) NextFit will mail you a rebate check for 10% off your purchase! Please allow two weeks for this process!
Travel and Tours
Bobby’s Bike Hike – Chicago Tours & Rentals
www.BobbysBikeHike.com
Hadley Eblen, Director of Group Fun
Bicycle Tours, Rentals, & Urban Adventures
Email: Hadley@BobbysBikeHike.com
Direct: (312) 890-8137
Shop Phone: (312) 915-0995
Bobby’s Bike Hike provides guided bicycle tours of Chicago, including Hyde Park and Kenwood, that are appropriate for all ages and fitness levels (read: leisurely pace, no hills, and lots of interesting stops along the way). We’re the perfectly fun, healthy, and environmentally friendly way to tour your neighborhoods. Plus, we provide everything you’ll need for the 2-3 hour tour - a shiny new bike with big comfy seats, helmets, the best tour guides in the city, and all of the knowledge and fun you could possibly handle.
For all CARA members and their families, we would like to extend the following discounts:
25% off all weekday tours and rentals
10% off all tour and rentals the weekend of the marathon
To take advantage of your CARA discount, please book online through our reservations section here and use the coupon code CARAROCKS (ALL CAPS) . This coupon code is valid for up to 4 people on any of our regularly scheduled weekday tours and rentals, as well as tours and rentals on October 9th and 10th. So come out and loosen up your legs with us while exploring the city, or encourage your friends and family to rent a bicycle so they can cheer you on throughout different points in the race. Happy running and see you on the Lakefront Path!
Erik's Adventures
www.eriksadventures.com
3516 N Sheffield Ave 3RN
Chicago, IL 60657
(312) 925-0287
erik@eriksadventures.com
Adventure travel the way it should be: Exciting and Affordable
I’m Erik Rasmussen, owner of Erik’s Adventures. For many years I’ve been making my passion for adventure my business, taking groups of all kinds to some of my favorite places in the world and watching the magic happen when people share the joy of travel. So I invite you to explore the world with me in some of the it’s most beautiful and exciting places!
As a fellow active runner and triathlete, l am pleased to offer CARA members a 10 percent discount on any of our set-date departure international programs. Some of our popular adventures include Peru: Inca Trail treks to Machu Picchu and Cusco, Safaris in East and South Africa, Multi-Sport trips to Costa Rica, Thailand, and China, Sailing trips in Europe, and more! Visit our website for more details!
Yoga
Harmony Yoga
www.harmonyyogachicago.com
900 N Franklin, 5th Floor
Chicago, IL 60610
312.643.8577
Harmony Yoga is a hot yoga studio in Chicago focusing on the Vinyasa flow yoga practice. Vinyasa flow is a powerful, energetic style of yoga combining the body and breath through each movement and posture. The room is heated, which increases body temperature, leads to increased flexibility, and allows the body to cleanse itself of toxins.
Harmony Yoga would like to welcome CARA runners into the studio for a FREE first time class. Treat yourself to an invigorating yoga class after your long runs!
Please check the website www.harmonyyogachicago.com for class descriptions and schedules. Feel free to email us at info@harmonyyogachicago.com with any questions.
Namaskar Yoga
www.namaskaryoga.com
3946 N Southport
Chicago
773-472-0930
FREE CLASS: First Yoga for Runners/Athletes class FREE when mentioning CARA
Yoga for Runners/Athletes
Tuesdays 6-7:15AM
Sundays 11:15-12:30PM
This class is designed to address the needs of runners and athletes. Focus is placed on hips, glutes, IT bands, lateral rotators, shoulders, and on increasing core strength. Yogic breathing will also be utilized to increase, focus, breath control, and general endurance. Essential for well-rounded training.
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