CARA Classroom

Sponsored by Windy City Sports

While running is a simple sport, we’re always learning something new about it and the ways our bodies respond to it so we’ve created the CARA Classroom as a place for you to find out more about the “subjects” of running, such as nutrition, hydration, injury and what to wear, when. You’ll also find a pace calculator so you can set those goals and achieve them! The information we provide is compiled from expert resources, however, it’s just a guide and by no means should you use this information in place of physician advice or consultation.

The topics will be covered in a variety of ways and we’ll continue to add content to these areas. Contact us and let us know If we’ve missed anything or if you'd to see something added to our Classroom. We hope you enjoy learning as much about running as we do. Bookmark the CARA Classroom and visit often!