Achilles Tendonitis

Achilles Tendonitis

What is it?

Achilles tendonitis is an inflammation or irritation of the Achilles tendon, the band of tissue that attaches the calf muscles to the heel bone. Pain is usually experienced while pushing off of your foot with walking or running. Causes of Achilles tendonitis may include decreased strength and flexibility of the calf muscles, terrain changes (hills, stairs), and foot overpronation.

What can you do?

Initially, use the RICE method (relative rest, ice, compression, and elevation). Training modification is also necessary (reduction of training time, use of decreased weight- bearing activities, including cycling, swimming, elliptical machine). Stretching and strengthening of the calf muscles and use of appropriate footwear are critical. Taping may also aid in alleviation of pain.