IT Band Syndrome

IT Band Syndrome

Seasoned runners have heard of the dreaded “IT band syndrome.” What is the IT band and why is it such a problem for runners? The IT band, short for iliotibal band, is a band of fascia that runs from the iliac crest (hip bone) to the outside edge of the tibia (shin bone). Some of the many purposes of the IT band are to stabilize the knee and assist with flexion (bending) and extension (straightening) of the knee.

Because running is a continuous cycle of flexion and extension and because we run in a single plane (forward), the IT band has the tendency to tighten up with running, especially long-distance running. The tell-tale sign of a tight ITB is pain along the outside of the knee, outside of the thigh, or even close to the hip. Tight IT bands tend to crop up as the distances increase and often get worse before they get better. The best bet for preventing ITB syndrome is continual stretching of the ITB, the best bet for curing ITB syndrome is to seek medical treatment ASAP. Physical therapists can help with deep friction massage, manual stretching, and addressing core strength in order to get you back on track. Don’t wait until you can’t run before addressing the problem.