Patellofemoral Syndrome

Patellofemoral Syndrome

What is it?

With patellofemoral syndrome, sometimes referred to as chondromalacia patella, pain is commonly located in front, under, or around the kneecap. Causes of patellofemoral syndrome can include abnormal tracking of the kneecap as a result of weak hip and core muscles, tight quadriceps, foot overpronation, or a rigid foot.

What can you do?

Initially, use the RICE method (relative rest, ice, compression, and elevation). Training modification is also necessary (reduction of training time, use of decreased weight- bearing activities, including cycling, swimming, elliptical machine). It is important to perform stretches (IT Band, hip flexors, hamstrings, quads, and calf muscles) and strengthening and stabilization exercises (hip and core) and insure footwear is appropriate to aid in alleviation of symptoms and help minimize reoccurrence of patellofemoral syndrome. Patellar taping and bracing may also be useful.