Training
From beginners to experienced runners, our programs provide you with everything you need to achieve your running and fitness goals. Learn how to get started running, how to prepare for races, how to put new twists into your workouts and how to maximize your performance.
Upcoming Training Programs
Summer Marathon Training - June 15
You invested in your fall marathon, don’t leave your training to chance. Join CARA for Summer Marathon Training! You’ll get expert advice on achieving your race day goals and so much more! Participants receive:
- an expertly designed, 18-week training plan
- free Training Peaks online training tracking
- three+ weekly group run opportunities
- speed training
- mid-week runs
- fully supported long runs
- free entry to the CARA VIP Marathon Experience with:
- private gear check
- indoor bathrooms
- private bank of porta-potties near the starting line
- pre and post-race food and drinks
- free entry to the Magellan Ready to Run 20 Miler
- 24-Hour Injury Hotline Powered by NovaCare Rehabilitation
We’ve been training runners for 25-years. Join CARA and see why experience is the best coach.
Chicago Half Marathon Training - June 22
From first-timers to experienced runners looking to set a PR, we will help you reach your goals in the Chicago Half Marathon Training Program! This expertly designed program includes a day-by-day training plan to prepare you for the Chicago Half, free Training Peaks tracking, speed workouts, fully supported long runs, camaraderie and more! Don’t leave your training to chance. Let our experience be your guide. Training begins late June. Join us today!
Six Summer Nights - July 9
Come for the run, stay for the fun! Join CARA each Tuesday night in Chicago, starting July 9th for the Six Summer Nights Series. This social training series will help you get that mid-week run mileage in, all while having a great time! Each week we'll meet at a different tavern or beer garden for runs between two and six miles. Afterward, cool down with a pint of Runner's High-P-A from Lagunitas Brewing and heavy appetizers. Plus, try your luck in our famous raffle!
|