2009 Boston Performance with Coach Bill Leach

CARA's 2009 Boston Performance Program with Coach Bill Leach is a comprehensive training program for:

• Marathoners preparing for the 2009 Boston Marathon
• Marathoners preparing for a quality result for any Marathon in April of 2009
• Marathoners preparing to qualify for the 2010 Boston Marathon

This program will provide exercises and training to help stimulate aerobic, core and muscle strength development while focusing on increasing running economy through optimimal running mechanics and energy use.

This customized 21-week program features a personalized training plan that includes:

• An initial consultation with Coach Leach to discuss goals and program set-up
• A detailed training organizer and performance log delivered electronically
• Personal phone and e-mail contact with Coach Leach for the duration of the program
• Saturday morning runs with Coach Leach  
• A mid-season consultation
• A post-marathon consultation
• A post-program party

For more on Coach Leach, please visit www.coachleach.com.