Spring Running Lite

Running is an excellent activity to burn calories, but running alone may not be enough to promote healthy weight loss in some people. Healthier food and lifestyle choices can enhance the beginning running experience and promote healthy weight loss. Join our ten week program that blends calorie burning through the beginning running training program with nutrition coaching by a Registered Dietitian. Different from your ordinary weight loss program, Running Lite focuses on how running impacts body weight, calorie burning, hunger and appetite, and how to avoid common mistakes beginning runners make regarding fuel and hydration choices. This is your chance to change for good!