Monique Ryan

Monique Ryan

Monique Ryan, MS, RDN, CSSD, LDN is a sports nutritionist with over twenty-five years of professional experience. She founded her nutrition consulting company Personal Nutrition Designs, LLC in 1992 and currently has offices in Evanston and Chicago. Her clients include all types of endurance athlete including runners, cyclists and triathletes ranging from first time competitors to professional athletes.

In addition to being a Registered Dietitian Nutritionist, Ryan is a Certified Specialist in Sports Dietetics through the Academy of Nutrition and Dietetics and is an American College of Sports Medicine, Health Fitness Specialist.  Monique is the author of Sports Nutrition for Endurance Athletes, 3rd edition (VeloPress 2012). She has contributed sports nutrition articles to Runner’s World, VeloNews, Inside Triathlon, Outside, Oxygen, and Men’s Journal. She most recently consulted with the professional cycling team, Team Type 1, and was a member of the Performance Enhancement Teams for USA Triathlon and USA Cycling for the 2004 Athens Olympic Games. She has also consulted for multiple seasons with the Timex Multisport Team and the Saturn Cycling Team.