As a newcomer to running, CARA offers the resources, programs and plans to get you started -- to take that first step, find your pace, build your strength, and run for fun or health or competition. With training programs in the city and the suburbs and a team of certified coaches, CARA offers a variety of training programs to serve runners of all levels from the novice to the advanced marathoner.
CARA is 9,000 stories about taking a first step and running for years. A woman with multiple sclerosis. A man inspired by his son’s birth. An enthusiast with 67 marathons (and counting). Every CARA runner you meet has a story about his or her very first run.
We want your first run, and every run, to be safe and successful. Here’s how to make that happen:
Start with our Introduction to Running. You’ll find some simple tips and links. Also helpful: our Health & Well-Being pages, which answer common questions—everything from losing weight to avoiding injury.
Then consider a beginning training program. Even if you’re not gearing up for a race, you’ll benefit from setting goals, following a customized running plan, and running with people who are at your speed and skill level.
So take yourself seriously, and also have fun. Run with people, and enjoy your own progress. Sweat a little, train a lot, and, of course, join Chicagoland’s expert and supportive running community...CARA.