CARA Super Clinic

Free marathon training seminar for novice to advanced runners.

Are you a first time marathoner trying to figure out how will complete 26.2 miles? Or are you an experienced marathoner looking for advanced tips to PR and run injury free? Super Clinic offers two distinct clinic tracts to prepare you for a successful marathon experience. Whether you will marathon train with CARA or on your own, we welcome you to our FREE interactive and engaging workshop! This is NOT a member-only event and open to all.

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CITY CLINIC 

When: Sunday April 30, 2017  1:30pm - 3:30pm

Where: Wilson Abbey Auditorium at  Everybody's Coffee  935 W. Wilson Ave. Chicago, IL 60640

Schedule:

1:30pm Welcome (Leah Bohr / Tom Cuffe)

Novice: 
1:45pm Marathoning 101 - What You Need To Know (Leah Bohr)
2:05pm Runner Specific Injury Prevention (Emily Streit -NovaCare Rehabilitation)
2:25pm Mentally Conquering 26.2 (John Coumbe-Lilley)
2:45pm Strength Training For Busy Professionals (Bill Leach)
3:05pm Common Marathoner Nutrition Mistakes (Kelly Devine)

Experienced:
1:45pm Optimizing Running Form (Bill Leach)
2:05pm Periodization Of Speed Training (Tom Cuffe)
2:25pm Latest Marathon Nutrition Research (Bill Braun-Core Nutrition Planning)
2:45pm Preventing Injuries Using 3D Motion Analysis (Ryan Perry-NovaCare Rehabiliation)
3:05pm Running Strong Through Adversity (John Coumbe-Lilley)

All Levels:

3:30pm Carey Pinkowski - Bank of America Chicago Marathon & Charity Program
3:40pm Super Clinic Expo

RSVP:  Please RSVP here to confirm your spot at Super Clinic city location.

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SUBURBAN CLINIC 

When: Sunday June 4, 2017  10:00am - 12:00pm

Where: Red Arrow Tap Room 111 E 1st St, Elmhurst, IL 60126

Details:  Schedule coming soon!

RSVP:  Please RSVP here to confirm your spot at Super Clinic suburban location.

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CARA is the source for all things running in Chicagoland. Join us today and run farther, faster, better, for life!

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"I love that CARA is the one stop shop for new and experienced runners. The organization provides training, race info, race times for every race known to man, advice, etc, etc. Having joined racing last year and running my first marathon I didn't know a thing until a friend directed me to the CARA family. I truly am thankful for the information and support this organization gives. Thanks again!"
-Scott Frost

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