Health & Well Being

Expertise to help you run—and feel—your best.

In the 40 years CARA has been running, we’ve learned a thing or two about the benefits of running – It increases bone mass; it keeps your mind sharper, even as you age; it contributes to weight loss and joint health; it lowers blood pressures and helps boost immunity; and it relieves stress and even improves your mood.

But don’t just take our word for it. Medical and fitness research from around the globe is awash with findings of the many benefits running can have on the body and mind. Take a look at what the experts have found: