Remember that old expression “you are what you eat?” Well, technically it’s true. When you fuel your body right you feel it. And when you don’t? You feel that too. For runners, it’s especially important to put the right nutrients in your body. Nobody likes feeling sluggish, but especially while out on a run.

In this section, you’ll find information on nutrition specific to runners contributed by our experts:

Contact us if you have specific questions or article suggestions.