Quick Reference Chart

This cross-reference chart lets you determine your average running pace and race time at popular race distances.

Pace Per Mile

5K

5 Mile

10K

15K

10 Mile

20K

Half
Marathon

15 Mile

25K

30K

20 Mile

Marathon

5:00

0:15:32

0:25:00

0:31:04

0:46:36

0:50:00

1:02:08

1:05:33

1:15:00

1:17:40

1:33:12

1:40:00

2:11:05

5:10

0:16:03

0:25:50

0:32:06

0:48:09

0:51:40

1:04:12

1:07:44

1:17:30

1:20:15

1:36:18

1:43:20

2:15:27

5:20

0:16:34

0:26:40

0:33:08

0:49:42

0:53:20

1:06:16

1:09:55

1:20:00

1:22:50

1:39:24

1:46:40

2:19:49

5:30

0:17:05

0:27:30

0:34:10

0:51:15

0:55:00

1:08:20

1:12:06

1:22:30

1:25:25

1:42:30

1:50:00

2:24:11

5:40

0:17:36

0:28:20

0:35:12

0:52:48

0:56:40

1:10:24

1:14:17

1:25:00

1:28:00

1:45:36

1:53:20

2:28:33

5:50

0:18:07

0:29:10

0:36:14

0:54:21

0:58:20

1:12:28

1:16:28

1:27:30

1:30:35

1:48:42

1:56:40

2:32:55

6:00

0:18:38

0:30:00

0:37:17

0:55:54

1:00:00

1:14:32

1:18:39

1:30:00

1:33:10

1:51:48

2:00:00

2:37:17

6:10

0:19:09

0:30:50

0:38:18

0:57:27

1:01:40

1:16:36

1:20:50

1:32:30

1:35:45

1:54:54

2:03:20

2:41:39

6:20

0:19:40

0:31:40

0:39:22

0:59:00

1:03:20

1:18:40

1:23:01

1:35:00

1:38:20

1:58:00

2:06:40

2:46:01

6:30

0:20:11

0:32:30

0:40:24

1:00:33

1:05:00

1:20:44

1:25:12

1:37:30

1:40:55

2:01:06

2:10:00

2:50:23

6:40

0:20:42

0:33:20

0:41:26

1:02:06

1:06:40

1:22:48

1:27:23

1:40:00

1:43:30

2:04:12

2:13:20

2:54:45

6:50

0:21:13

0:34:10

0:42:28

1:03:39

1:08:20

1:24:52

1:29:34

1:42:30

1:46:05

2:07:18

2:16:40

2:59:07

7:00

0:21:44

0:35:00

0:43:30

1:05:12

1:10:00

1:26:56

1:31:45

1:45:00

1:48:40

2:10:24

2:20:00

3:03:29

7:10

0:22:15

0:35:50

0:44:32

1:06:45

1:11:40

1:29:00

1:33:56

1:47:30

1:51:15

2:13:30

2:23:20

3:07:51

7:20

0:22:46

0:36:40

0:45:34

1:08:18

1:13:20

1:31:04

1:36:07

1:50:00

1:53:50

2:16:36

2:26:40

3:12:13

7:30

0:23:17

0:37:30

0:46:36

1:09:51

1:15:00

1:33:08

1:38:18

1:52:30

1:56:25

2:19:42

2:30:00

3:16:35

7:40

0:23:48

0:38:20

0:47:38

1:11:24

1:16:40

1:35:12

1:40:29

1:55:00

1:59:00

2:22:48

2:33:20

3:20:57

7:50

0:24:19

0:39:10

0:48:40

1:12:57

1:18:20

1:37:16

1:42:40

1:57:30

2:01:35

2:25:54

2:36:40

3:25:19

8:00

0:24:50

0:40:00

0:49:42

1:14:30

1:20:00

1:39:20

1:44:51

2:00:00

2:04:10

2:29:00

2:40:00

3:29:41

8:10

0:25:21

0:40:50

0:50:44

1:16:03

1:21:40

1:41:24

1:47:02

2:02:30

2:06:45

2:32:06

2:43:20

3:34:03

8:20

0:25:52

0:41:40

0:51:46

1:17:36

1:23:20

1:43:28

1:49:13

2:05:00

2:09:20

2:35:12

2:46:40

3:38:25

8:30

0:26:23

0:42:30

0:52:48

1:19:09

1:25:00

1:45:32

1:51:24

2:07:30

2:11:55

2:38:18

2:50:00

3:42:47

8:40

0:26:54

0:43:20

0:53:50

1:20:42

1:26:40

1:47:36

1:53:35

2:10:00

2:14:30

2:41:24

2:53:20

3:47:09

8:50

0:27:25

0:44:10

0:54:52

1:22:15

1:28:20

1:49:40

1:55:46

2:12:30

2:17:05

2:44:30

2:56:40

3:51:31

9:00

0:27:56

0:45:00

0:55:54

1:23:48

1:30:00

1:51:44

1:57:57

2:15:00

2:19:40

2:47:36

3:00:00

3:55:53

9:10

0:28:27

0:45:50

0:56:56

1:25:21

1:31:40

1:53:48

2:00:08

2:17:30

2:22:15

2:50:42

3:03:20

4:00:15

9:20

0:28:58

0:46:40

0:57:58

1:26:54

1:33:20

1:55:52

2:02:19

2:20:00

2:24:50

2:53:48

3:06:40

4:04:37

9:30

0:29:29

0:47:30

0:59:00

1:28:27

1:35:00

1:57:56

2:04:30

2:22:30

2:27:25

2:56:54

3:10:00

4:08:59

9:40

0:30:00

0:48:20

1:00:02

1:30:00

1:36:40

2:00:00

2:06:41

2:25:00

2:30:00

3:00:00

3:13:20

4:13:21

9:50

0:30:31

0:49:10

1:01:04

1:31:33

1:38:20

2:02:04

2:08:52

2:27:30

2:32:35

3:03:06

3:16:40

4:17:43

10:00

0:31:02

0:50:00

1:02:06

1:33:06

1:40:00

2:04:08

2:11:03

2:30:00

2:35:10

3:06:12

3:20:00

4:22:05

10:10

0:31:33

0:50:50

1:03:08

1:34:39

1:41:40

2:06:12

2:13:14

2:32:30

2:37:45

3:09:18

3:23:20

4:26:27

10:20

0:32:04

0:51:40

1:04:10

1:36:12

1:43:20

2:08:16

2:15:25

2:35:00

2:40:20

3:12:24

3:26:40

4:30:49

10:30

0:32:35

0:52:30

1:05:12

1:37:45

1:45:00

2:10:20

2:17:36

2:37:30

2:42:55

3:15:30

3:30:00

4:35:11

10:40

0:33:06

0:53:20

1:06:14

1:39:18

1:46:40

2:12:24

2:19:47

2:40:00

2:45:30

3:18:36

3:33:20

4:39:33

10:50

0:33:37

0:54:10

1:07:16

1:40:51

1:48:20

2:14:28

2:21:58

2:42:30

2:48:05

3:21:42

3:36:40

4:43:55

11:00

0:34:08

0:55:00

1:08:18

1:42:24

1:50:00

2:16:32

2:24:09

2:45:00

2:50:40

3:24:48

3:40:00

4:48:17

11:10

0:34:39

0:55:50

1:09:20

1:43:57

1:51:40

2:18:36

2:26:20

2:47:30

2:53:15

3:27:54

3:43:20

4:52:39

11:20

0:35:10

0:56:40

1:10:22

1:45:30

1:53:20

2:20:40

2:28:31

2:50:00

2:55:50

3:31:00

3:46:40

4:57:01

11:30

0:35:41

0:57:30

1:11:24

1:47:03

1:55:00

2:22:44

2:30:42

2:52:30

2:58:25

3:34:06

3:50:00

5:01:23

11:40

0:36:12

0:58:20

1:12:26

1:48:36

1:56:40

2:24:48

2:32:53

2:55:00

3:01:00

3:37:12

3:53:20

5:05:45

11:50

0:36:43

0:59:10

1:13:28

1:50:09

1:58:20

2:26:52

2:35:04

2:57:30

3:03:35

3:40:18

3:56:40

5:10:07

12:00

0:37:14

1:00:00

1:14:30

1:51:42

2:00:00

2:28:56

2:37:15

3:00:00

3:06:10

3:43:24

4:00:00

5:14:29

12:10

0:37:45

1:00:50

1:15:32

1:53:15

2:01:40

2:31:00

2:39:26

3:02:30

3:08:45

3:46:30

4:03:20

5:18:51

12:20

0:38:16

1:01:40

1:16:34

1:54:48

2:03:20

2:33:04

2:41:37

3:05:00

3:11:20

3:49:36

4:06:40

5:23:13

12:30

0:38:47

1:02:30

1:17:36

1:56:21

2:05:00

2:35:08

2:43:48

3:07:30

3:13:55

3:52:42

4:10:00

5:27:35

12:40

0:39:18

1:03:20

1:18:38

1:57:54

2:06:40

2:37:12

2:45:59

3:10:00

3:16:30

3:55:48

4:13:20

5:31:57

12:50

0:39:49

1:04:10

1:19:40

1:59:27

2:08:20

2:39:16

2:48:10

3:12:30

3:19:05

3:58:54

4:16:40

5:36:19

13:00

0:40:20

1:05:00

1:20:42

2:01:00

2:10:00

2:41:20

2:50:21

3:15:00

3:21:40

4:02:00

4:20:00

5:40:41