Cubicle to 5K Training Program

Get off your couch and out of your cubicle with CARA

Are you a beginning runner or looking to reignite your running after some time off? Let CARA show you how to get started.

Over the course of 8 weeks CARA will prepare and train you to run or walk 3 miles.  Each session features a 20 minute educational clinic followed by a group training workout.  You also receive a free CARA Membership, and other great benefits*.

By the end of the program you will

  • Understand proper form for efficient running
  • Increase your distance running ability
  • Gain strength and fitness
  • Learn running path etiquette
  • Have a plan for race day
  • Know where to find training buddies and running partners
  • And more

This one-of-a-kind team building experience will create lasting memories and relationships. The Chicago Area Runners Association Beginning Running program is a great way to accomplish these goals in a fun and healthy manner!

Program Kick Off: August 24, 2016, 5:30pm at the Friend Family Health Center, 800 E 55th St, Chicago, IL 60615

Register Today!

Individual $45

* UCMC employees and their spouses will receive a free entry into  the 2016 RBC Race for the Kids at Comer Children’s