CSP (Core-Strength-Power) Training

Would you like to increase your overall conditioning and running performance? Enhance your flexibility? Reduce your risk of running-related injury?

Then this "core strength" training and running program is for you.

CSP Training features a series of unique exercises designed to strengthen your body's "core" - that is, the muscles of the hips, abdomen, back, and middle and upper torso. It also includes strength and power exercises for the muscles that propel you forward while running. It's a complete package!

Regardless of your running or fitness level, you will get results and have fun with this program. It's for all levels. You get unique workouts plus guidance from a professional coach, Bill Leach, at a great value.

To see dates and locations click here!

Register Now

Fees8 Week Session6 Week Session - Session E Only
Member $180 $140
Non-Member $205 $165
Member -
Previous Peak/CSP Participant
$135 $95

Friends for Life

"People thought I had lost my mind continuing to train for marathons. I had finished two, which made me certifiable in many people’s minds…considering I have multiple sclerosis. ‘Why would you do this to yourself?’ was a recurring question. My answer is simple: the people."
-Laura Geis


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CARA is the source for all things running in Chicagoland. Join us today and run farther, faster, better, for life!

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