Performance Training

CARA Performance Training offers group training for speedwork, interval workouts and long runs. Enjoy a fun and challenging environment with experienced CARA Coach Tom Cuffe.

CARA Performance Training provides expert coaching to optimize your training and group running experience in a rewarding and supportive environment. This program will help you build a valuable balance of endurance, strength and speed with a focus on 5K to 10 Mile training. The program welcomes runners of all abilities and goals -- from the racer looking set a 5K PR to the runner looking to include some group speedwork into their training for the first time. The program encourages participation in CARA Runners' Choice Circuit Races, but workouts are supportive of many racing goals.

 Register Here  


  • Ongoing through October 25, 2017


Whats Included: 

  • Group Speedwork Sessions
  • Group Long Run Sessions 
  • Weekly Newsletter (Tips/Updates)
  • Education Seminars/Clinics (Saturday's Post-Run)
  • Free Tech Shirt
  • Non-Member Fee Includes
  • Access to CARA Team Tent at Circuit Races (Private Gear Check)
  • Access to Novacare Rehabilitation Injury Hotline
  • Special Discounts on CARA Training Programs & Events
  • Race Discounts at over 100 local races
  • Hydration Srtations (available most runs)


Register Now  - Register for the full program

Member $99 ($1.59 per session)
Non-Member $139 ($2.24 per session)
Per Session*  $5 members /$7 non-members

*Includes only participation in individual session. Register and pay onsite only (cash only). 

Stellar Coaching

"I PRed in Detroit! Thanks for helping me with my taper… Your stellar coaching was so great and really helped me get ready!"
-Erin Hulliberger


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