Performance Training (5K to 10 Mile Group Training)

CARA Performance Training offers group training for speedwork, interval workouts and long runs. Enjoy a fun and challenging environment with experienced CARA Coach Tom Cuffe.

CARA Performance Training provides expert coaching to optimize your training and group running experience in a rewarding and supportive environment. This program will help you build a valuable balance of endurance, strength and speed with a focus on 5K to 10 Mile training. The program welcomes runners of all abilities and goals -- from the racer looking set a 5K PR to the runner looking to include some group speedwork into their training for the first time. The program encourages participation in CARA Runners' Choice Circuit Races, but workouts are supportive of many racing goals.

 Register Here  


  • Ongoing through October 25, 2017


Whats Included: 

  • Group Speedwork Sessions
  • Group Long Run Sessions 
  • Weekly Newsletter (Tips/Updates)
  • Education Seminars/Clinics (Saturday's Post-Run)
  • Free Tech Shirt
  • Non-Member Fee Includes
  • Access to CARA Team Tent at Circuit Races (Private Gear Check)
  • Access to Novacare Rehabilitation Injury Hotline
  • Special Discounts on CARA Training Programs & Events
  • Race Discounts at over 100 local races
  • Hydration Srtations (available most runs)


Register Now  - Register for the full program

Member $99 ($1.59 per session)
Non-Member $139 ($2.24 per session)
Per Session*  $5 members /$7 non-members

*Includes only participation in individual session. Register and pay onsite only (cash only). 


"When I started this training program I could run, but not any great length. Now I can run a whole mile and more without stopping! My asthma has been better…my knees do not hurt as much…and I’ve lost 31 pounds! I can’t wait to sign up again. Many thanks to all of you."
-Jessica Towles


News and Updates from CARA



Strava is the social network for athletes. Designed by athletes, for athletes, Strava's mobile apps and websites connect millions of people through the sports they love.  Join the CARA club on Strava today!