Personalized Coaching

The Personalized Training and Coaching program is for runners who are looking for a new take on their training. They might be starting out in running and want to know what is the best way to train and stay healthy. They may have done a few races, but want help getting faster and stronger. This is also for those who need someone to help them stay motivated with daily and weekly tips to keep them on track. This program is a great way to communicate with a coach consistently and talk through goals as well as the ups and downs of training.

  • Training tips and advice
  • Race strategy guide
  • Personal online coach
  • Daily emails, texts and weekly phone call
  • Expert advice on injury prevention and access to free NovaCare hotline
  • Access to our current group training program

To get started email CARA's director of training at