CSP Training: CSP features a series of unique exercises designed to strengthen your body's "core" - that is, the muscles of the hips, abdomen, back, and middle and upper torso. It also includes strength and power exercises for the muscles that propel you forward while running.
Gait Analysis Programs:An in-depth, in-person videotaping and review session of your running stride with Coach Leach. You will recieve a full analysis and report with recommended exercises to improve performance.
PR Program: This innovative program offers runners the opportunity to plan five to six months of training under the expert guidance of Coach Leach utilizing the online Training Organizer.
Speed Training: This program features a weekly series of short sprint, interval and tempo workouts conducted by Coach Leach. It is designed for runners of all abilities and has been shown to lead many athletes to personal best performances.