Couch to 5K

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About

This is an 8-week 5k training program for beginner runners, coached by CARA Coach Sonia Rao. No prior running experience is necessary, and the goal of this program is for participants to complete a 5K at the end of the 8 weeks. This program will
offers both in-person and virtual options.

Program Start: August 4th

Program End: September 27th at Go' Run Horner Park

Group Training Benefits:

8- Week Training Plan
Weekly Educational Newsletter
Blue CARA Training Singlet
Monday evening & Saturday morning group training runs at Montrose Beach
Start/Finish area hydration support
Coaching access

Virtual Training Benefits:

8- Week Training Plan
Weekly Educational Newsletter
Coaching access
Blue CARA Training Singlet (Must purchase packet mailer)

Group Training: $100

Save 15% - CARA Supporter Level Members. Members receive discount by logging in with membership username/password during registration. View group training locations.

Virtual Training: $75

Save 15% - CARA Supporter Level Members. Members receive discount by logging in with membership username/password during registration.

REGISTRATION LINKS

Online registration payments are subject to a service fee by our registration provider. To avoid online payment fees, send a check for the amount owed to CARA, 1540 S. Ashland Ave Suite #201, Chicago, IL 60608. Provide full name, e-mail, phone number and note that check is for summer marathon training program fees. CARA will then contact to complete registration.

REGISTER

Individual Gait Analysis

Coach Bill Leach

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Individualize Designed Training Plans

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