NUTRITION | CARA

FEATURED: 'GO RUN | CIRCUIT | SUMMER TRAIL CHASE 5K | READY TO RUN 20 MILER | WEATHER

Nutrition

Education Resources

Content in development. Check back for future updates.

CARA Blog: Nutrition

7 Tips For Staying Hydrated During The Frigid Winter Months In Chicago

Jan 25

Navigating The Holidays: 8 Tips For A Healthier, Happier Season

Nov 25, 2020

Suffering From Stomach Issues Mid Run? Learn How To Train Your Gut

Nov 3, 2020

Rest Day Nutrition: How And What To Eat To Enhance Recovery

Oct 6, 2020

It’s Time To Perfect Your Race Day Nutrition Strategy: Fueling Tips For Pre/ Post/During Long Run

Sep 3, 2020

Supplements For Runners: Do You Need Them? And If So, What?

Aug 19, 2020

Staying Hydrated During The Summer Heat: Tips For Pre, Post And During Exercise

Jun 26, 2020

Fueling Tips For Vegan, Vegetarian And Plant-Based Runners

Jun 16, 2020

5 Budget-Conscious Tips For Getting The Most Out Of Your Grocery Trip

May 6, 2020

Intermittent Fasting: What Is It And Does It Benefit Runners?

Apr 13, 2020

Nutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix Them

Mar 15, 2020

Top 10 Nutrition Myths & Facts You Need To Know For Marathon Training!

Aug 21, 2019