FEATURED:  'GO RUN | CIRCUIT | SUMMER MARATHON TRAINING | CHI-TOWN MILES | SUMMER TRAIL CHASE 5k | WEATHER

CARA Logo 4 (6).png
  • MEMBERSHIP

    • JOIN CARA!
    • MEMBER LOGIN
    • MEMBER DISCOUNTS
    • NEW MEMBERSHIP SYSTEM FAQ
  • TRAIN

    • TRAINING PROGRAMS
    • SUMMER MARATHON TRAINING PROGRAM
    • SUMMER HALF MARATHON TRAINING PROGRAM
    • SPRING HALF MARATHON TRAINING...
    • SMALL GROUP CLASSES
    • 1:1 COACHING
    • RUN CREWS
  • EVENTS

    • RACE & EVENT CALENDAR
    • 'GO RUN
    • RUNNERS' CHOICE CIRCUIT
    • TRAIL SERIES
    • EDUCATION CLINICS
    • SPRING TRAIL CHASE
    • SUMMER TRAIL CHASE
    • LAKEFRONT 10 MILER & 5K
    • CHI-TOWN MILES
  • RESOURCES

    • BEGINNING RUNNING
    • INJURY PREVENTION
    • RACE DIRECTING
    • RUNNING CALCULATORS
    • CARA HYDRATION STATIONS
    • LOCAL RUNNING STORES
  • GIVE BACK

    • DONATE
    • 'GO RUN FOR EVERYONE
    • VOLUNTEER
    • GROUP LEADING
    • TEAM CARA 'GO RUN
    • CHARITY RUNNING
  • ABOUT

    • ABOUT US
    • BOARD & LEADERSHIP
    • STAFF / CONTACT US
    • OUR PARTNERS
    • DONATION REQUESTS
    • CAREERS
    • BLOG
    • SOCIAL MEDIA DIRECTORY
    • PHOTOS
    • CARA STORE
    • WEATHER
    • COVID19 UPDATES
  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Instagram
    • Twitter
    • YouTube
    DONATE

    Nutrition

    Education Resources

    Content in development. Check back for future updates.

    CARA Blog: Nutrition

    Fuel And Hydration Tips For An Afternoon Or Evening Race

    • Aug 12, 2021
    Fuel And Hydration Tips For An Afternoon Or Evening Race

    7 Tips For Staying Hydrated During The Frigid Winter Months In Chicago

    • Jan 25, 2021
    7 Tips For Staying Hydrated During The Frigid Winter Months In Chicago

    Navigating The Holidays: 8 Tips For A Healthier, Happier Season

    • Nov 25, 2020
    Navigating The Holidays: 8 Tips For A Healthier, Happier Season

    Suffering From Stomach Issues Mid Run? Learn How To Train Your Gut

    • Nov 3, 2020
    Suffering From Stomach Issues Mid Run? Learn How To Train Your Gut

    Rest Day Nutrition: How And What To Eat To Enhance Recovery

    • Oct 6, 2020
    Rest Day Nutrition: How And What To Eat To Enhance Recovery

    It’s Time To Perfect Your Race Day Nutrition Strategy: Fueling Tips For Pre/ Post/During Long Run

    • Sep 3, 2020
    It’s Time To Perfect Your Race Day Nutrition Strategy: Fueling Tips For Pre/ Post/During Long Run

    Supplements For Runners: Do You Need Them? And If So, What?

    • Aug 19, 2020
    Supplements For Runners: Do You Need Them? And If So, What?

    Staying Hydrated During The Summer Heat: Tips For Pre, Post And During Exercise

    • Jun 26, 2020
    Staying Hydrated During The Summer Heat: Tips For Pre, Post And During Exercise

    Fueling Tips For Vegan, Vegetarian And Plant-Based Runners

    • Jun 16, 2020
    Fueling Tips For Vegan, Vegetarian And Plant-Based Runners

    5 Budget-Conscious Tips For Getting The Most Out Of Your Grocery Trip

    • May 6, 2020
    5 Budget-Conscious Tips For Getting The Most Out Of Your Grocery Trip

    Intermittent Fasting: What Is It And Does It Benefit Runners?

    • Apr 13, 2020
    Intermittent Fasting: What Is It And Does It Benefit Runners?

    Nutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix Them

    • Mar 15, 2020
    Nutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix Them

    Top 10 Nutrition Myths & Facts You Need To Know For Marathon Training!

    • Aug 21, 2019
    Top 10 Nutrition Myths & Facts You Need To Know For Marathon Training!
    17268931_187535131744837_1025741508_o (6

    The Chicago Area Runners Association, CARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland’s running club, providing accessible opportunities for all runners to train, race, learn, be social and volunteer. 

    CARA, with over 10,000 members, is the nation’s third-largest running club, serving as the voice of local runners, as well as providing over 1,300 dates of programming and events per year.

     

    Proud member of the Road Runners Club of America.

    rushptwhite.png

    injuryhotline@rushpt.com

    socialLogo_1360986440.png
    socialLogo_1320162880.png
    socialLogo_2122613552.png
    socialLogo_2072781651.png
    socialLogo_1685742324.png
    output-onlinepngtools.png
    socialLogo_1129357994.png
    ms66518211.txt

    Membership

    • Join / Renew

    • Member Discounts

     

    Train

    • Training Programs

      • Spring Half-Marathon Training

      • Summer Marathon Training

      • Summer Half-Marathon Training

      • Winter Half-Marathon Training

      • Winter Marathon Training

      • Boston Performance Training

    • Small Group Classes

      • Core-Strength-Power​

    • 1:1 Coaching​

      • Individual Gait Analysis​

    • Run Crews​

      • Austin Run Crew​

      • Glen Glen Runners

    Events

    • Race & Events Calendar

      • Boston Bus

      • Chi-Town Miles, Presented by Physicians Immediate Care 

      • Honda Miles​ Per Hour Run

      • Michelob Ultra Marathon VIP

      • Ready to Run 20 Miler

      • Wintrust Lakefront 10 Miler & 5K

    • 'Go Run

    • CARA Runners' Choice Circuit

      • Hall of Fame​

    • CARA Trail Series

      • Spring Trail Chase 10K​

      • Summer Trail Chase 5K

      • Autumn Trail Chase 15K & 5K

    • Education Clinics​

    ​

    Give Back

    • Donate

    • Volunteer

    • Group Lead

    • Team CARA 'Go Run

    • Charity Running

    Resources

    • Beginning Running

    • Education

    • Race Directing

    • Hydration Stations

    • Local Running Stores

    ​

    About CARA

    • About Us

    • Staff / Contact

    • Board & Leadership

    • Our Partners

    • Donation Requests

    • Careers

    • Blog

    • Social Media Directory

    • Mobile App

    • Photos

    • CARA Store

    • Weather

    • COVID19 Updates

    © 2020 Chicago Area Runners Association. Registered 501(c)(3). EIN: 36-3054942​