To Run Faster: Strength Training Is Key
By Brandon Groth and Eric Owens, At some point, more running will not actually make a runner better. The difference in performance will...
FEATURED: 'GO RUN | CIRCUIT | SUMMER MARATHON TRAINING | CHI-TOWN MILES | SUMMER TRAIL CHASE 5k | WEATHER
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Run With Us!
The Chicago Area Runners Association, CARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland’s running club, providing accessible opportunities for all runners to train, race, learn, be social and volunteer.
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CARA Winter Training
1/15/22
Autumn Trail Chase
11/12/21