By Brandon Groth and Eric Owens, At some point, more running will not actually make a runner better. The difference in performance will...

This Sunday, April 10 CARA has our annual Wintrust Lakefront 10 Miler & 5k. The 10 mile distance represents the third stop on this year’s...

CARA runner Patrick started experiencing intense hip pain just two weeks before the Chicago Marathon and contacted the RUSH Physical...

FOR IMMEDIATE RELEASE: CHICAGO - Chicago Area Runners Association (“CARA”) announces that Tim Bradley has been elevated to the role of...

Spring is officially here and the CARA community has "sprung" into action, hitting the ground running. We've had a busy month full of...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...