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CARAruns

CARA and Chicago Auto Show featured in the News

The Chicago Auto Show takes place from February 11th to February 20th, and is the largest auto show in the nation. Incorporating a CARA...

CARAruns

2023 CARA Runners Choice Circuit Announcement

The Chicago Area Runners Association (CARA), announces the selections for the 2023 CARA Runners’ Choice Circuit. The Circuit provides a...

CARAruns

CARA Welcomes 2023 Board Members

Chicago Area Runners Association 1540 S. Ashland Ave. #201/102 Chicago, IL 60608 312.666.983 FOR IMMEDIATE RELEASE: CHICAGO - Chicago...

CARAruns

Tim Bradley, Executive Director

FOR IMMEDIATE RELEASE: CHICAGO – 2022 has been an interesting year for the Chicago Area Runners Association (“CARA”) as it worked through...

Delos Strength

Consider Strength Training for Flexibility

By Eric Owens When it comes to the flexibility of tight muscles and preventing injury, I am going to make the case that strength training...

RUSH Physical Therapy, CARA Partner

RUSH Physical Therapy CARA Runner Highlight

Christina Ross is a CARA member and Rush PT client. Below is her personal story of training for the Chicago Marathon and how RUSH PT...