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James Diamond

Racing Strategy in the Heat: Understanding Your Body’s Cooling Systems

As we recently hit the unofficial start to summer and transition into the month of June, inevitably warmer temperatures have arrived....

CARAruns

CARA Announces New Partnership with PUMA

FOR IMMEDIATE RELEASE: CHICAGO - Chicago Area Runners Association (“CARA”) is pleased to announce a partnership with the global sports...

James Diamond

Basics of Race Strategy: Preparing for the 10k

Learn how to tackle the 10k race distance with these three key components.

Tim Bradley, Sr. Director of Training/Interim Executive Dir.

Tips for the 10 Mile Race Distance

The spring racing season has officially kicked off and CARA will be hosting the annual Lakefront 10 Miler & 5k on April 16th! The 10...

Brittney Burmester

'Go Run Returns and CARA Members Represent in Tokyo

March 4th was the beginning of the 2023 ‘Go Run season, and it got off to a great start with 199 registered runners for the free 5K/1Mile...

CARAruns

CARA and Chicago Auto Show featured in the News

The Chicago Auto Show takes place from February 11th to February 20th, and is the largest auto show in the nation. Incorporating a CARA...