CARAruns
CARA Welcomes 2023 Board Members
Chicago Area Runners Association 1540 S. Ashland Ave. #201/102 Chicago, IL 60608 312.666.983 FOR IMMEDIATE RELEASE: CHICAGO - Chicago...
top of page
Blog
Search
CARAruns
- Oct 19, 2022
- 2 min
Tim Bradley, Executive Director
FOR IMMEDIATE RELEASE: CHICAGO – 2022 has been an interesting year for the Chicago Area Runners Association (“CARA”) as it worked through...
57 views2 comments
Delos Strength
- Oct 10, 2022
- 3 min
Consider Strength Training for Flexibility
By Eric Owens When it comes to the flexibility of tight muscles and preventing injury, I am going to make the case that strength training...
57 views0 comments
RUSH Physical Therapy, CARA Partner
- Sep 6, 2022
- 3 min
RUSH Physical Therapy CARA Runner Highlight
Christina Ross is a CARA member and Rush PT client. Below is her personal story of training for the Chicago Marathon and how RUSH PT...
131 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Aug 24, 2022
- 3 min
Evaluating Your Long Runs
Estimate your current fitness by accurately evaluating your long runs.
260 views0 comments
Eric Owens & Brandon Groth
- May 18, 2022
- 3 min
To Run Faster: Strength Training Is Key
By Brandon Groth and Eric Owens, At some point, more running will not actually make a runner better. The difference in performance will...
5,421 views0 comments
bottom of page