Courtnay completed her very first marathon through the guidance of CARA, but most importantly, fought through an injury to run for her...

Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an...

Kyle Coates began his journey with RUSH Physical Therapy in February 2018, following a routine knee surgery that, unfortunately,...

At the start of summer marathon training in 2019, Mary was struggling with an IT band injury. Through exercise, hands-on therapy, and dry...

Yasir “Al”, had always had issues with his lower back, so he went to RUSH Physical Therapy to help deal with his pain. As luck would have...

In today’s “new normal,” day-to-day life, personal health and wellness is at the forefront of all of our minds. We are protecting...

Whether you run for 15 minutes to relieve stress or you’re training for your 100th marathon, you are considered a runner in my books....

Fall is the time for crisp air, colorful leaves, pumpkin spice flavors, longer nights, and, unfortunately, the flu. Starting now and...

With higher mileage approaching it is common to get less consistent with a strength training routine. Even if you have done a good job...

by Joe Zucco, PT, DPT, FAAOMPT, and Allie Hufford, SPT, NovaCare Rehabilitation Chronic Low Back Pain (cLBP) is pain in the lower back...