Tuesday Night Track Workouts provide organized coach led workouts that are open to all ability levels. We are a supportive group of runners in Downtown and surrounding area. We are welcoming and encourage runners of all abilities to strive to be their best. Many runners join for the fun, challenge, and comradery that comes with group training. For runners looking for an extra challenge, our runners also compete as the "Lake Shore Park Racing Club" on the CARA Circuit.

 

Originally started in 2019, Tuesday Night Track workouts will have three sessions in 2023. Session workouts can be found below. Workouts are based on a runner's goal 1mile time. Pace groups are listed below. 

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Runners meet at 6:30pm on Tuesday nights. 

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Spring Session (1): March 21 - May 23 

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Summer Session (2): June 6 - August 8

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Fall Session (3): August 22 - October 24

 

 

 

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Pace Groups 

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Group 1: Goal Mile time of 6:00 min. or under 

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Group 2: Goal Mile time of 7:00 min. or under 

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Group 3: Goal Mile time of 8:00 min. or under 

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Group 4: Goal Mile time of 9:00 min. or under 

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Group 5: Goal Mile time of 10:00 to 11:00 minutes.