Tuesday Night Track Workouts

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Tuesday Night Track Workouts provide organized and coached led workouts. Workouts are based on a runners goal 1mi. time and groups are organized as follows...


Group 1: Goal Time 6:00 min. or under for 1 mile. 


Group 2: Goal Time 6:00 - 7:00 min. for 1 mile. 

Group 3: Goal Time 7:00 - 8:00 min. for 1 mile. 

Group 4: Goal Time 8:00 - 9:00 min. for 1 mile. 

Group 5: Goal Time 10:00 - 12:00 min. for 1 mile. 

We are a supportive group of runners in downtown and surrounding area. We are welcoming, and encourage runners of all abilities to strive to be their best. Many of us participate in the CARA Circuit and Marathon Training, we are CARA ambassadors, group leaders and committed volunteers.


Originally started in 2019, Tuesday Night Track workouts will have two sessions in 2022. Session workout list can be found below. 

Spring / Summer Session: May 10 - July 26

Summer / Fall Session: August 9 - October 11 

Our Runs

Group Run - Tuesday's @ 6:30 p.m.

Location: Lake Shore Park Track

Details: We meet on Tuesday Nights at 6:30 p.m. in Lake Shore Park. Runners are encouraged to arrive early to get their warmup laps in and then the coach will make announcements, review the workout and then take runners through a dynamic warmup. Workouts tend to range between 1.5 mi - 3.0 mi. of interval work and last between 45-60 min.

Sign-up is only required for those who aren't active members or haven't participated in any CARA program or event in 2022.


Join Us!

The Tuesday Night Track Workouts are open to everyone, and there is no cost to participate. However, a suggested $35.00 donation or simply join as a CARA Supporter Level member is highly appreciated. Support Level members received the full membership benefits from CARA. 



  • ​Runners of all paces and abilities are welcome.

  • Be sure to bring your own personal hydration. No gear check is provided.

  • Runs are held rain or shine, but will not run in lightning or other unsafe conditions. Any announcements related to the run will be posted at: https://www.cararuns.org/weather


Tim Bradley (training@cararuns.org)

*Please note CARA leaders may postpone or cancel a run under different weather conditions at their discretion.