Tuesday Night Track Workouts provide organized and coached led workouts that are open to all ability levels. We are a supportive group of runners in downtown and surrounding area. We are welcoming, and encourage runners of all abilities to strive to be their best. Many of us participate in the CARA Circuit and Marathon Training, we are CARA ambassadors, group leaders and committed volunteers. Originally started in 2019, Tuesday Night Track workouts will have three sessions in 2023. Session workout list can be found below. Workouts are based on a runners goal 1mile time. Pace groups are listed below. 

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Runners meet at 6:30pm on Tuesday nights. 

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Spring Session (1): March 21 - May 23 

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Summer Session (2): June 6 - August 8

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Fall Session (3): August 15 - October 17

 

*Note, no workout on July 4th. CARA Circuit Race, Elmhurst Running Club 4 on the 4th will be available to participants. 

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Pace Groups 

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Group 1: Goal Mile time of 6:00 min. or under 

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Group 2: Goal Mile time of 7:00 min. or under 

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Group 3: Goal Mile time of 8:00 min. or under 

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Group 4: Goal Mile time of 9:00 min. or under 

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Group 5: Goal Mile time of 10:00 to 11:00 minutes.