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Dates
Nov. 7, 2022 to Jan. 28, 2023
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Saturdays - Long Runs
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Wednesdays - Track Workouts
Description
Group training targeting winter half marathons. Primary Target race is F3 Half Marathon
Locations
Chicago (Waveland)
Lisle (Morton Arboretum)
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Overview
Winter months can be challenging, but CARA's "Power of the Group" will provide you the support, community, and accountability you need to successfully run through the winter, and reach your race start line ready for success.
As Chicago's premier group training program, we have helped tens of thousands of runners successfully complete their goals. Whether you're a newcomer or experienced runner, our program provides training plans that meet you where you're at.
You will never have to do it alone. Your pace group leaders and fellow participants will give you the Power of the Group that has led CARA runners to the finish line more than any other program in Chicagoland running.
Your training program is led by CARA coaches who have national certifications and years of proven coaching success long before we bring them into CARA.
Program Details
Program Benefits
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12-week training plan with four options (Run/Walk, Novice, Novice II, and Advanced)
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Training guide and weekly education newsletters
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Group training long Runs (Saturdays) led by group leaders for 7:30 to 11:30 pace/per mile run, and 12:00 to 13:00 pace/per mile run/walk
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Video guided half marathon tailored strength training plan
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Coach led speed workouts (Wednesdays)
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Hydration support at training runs, including water and Gatorade Endurance
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Rush Physical Therapy Injury Hotline
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Custom CARA winter training hat
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Access to a private STRAVA group for program participants
Packet Pickup:
November 4th - November 20th
ALL Business Hours
November 4th - November 20th
ALL Business Hours
Target Race:
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F^3 Lake Half Marathon - January 28th
Important Dates:
Nov. 7: Training Plans Begin
Nov. 9: First Speed Workout
Nov. 12: First Long Run
Nov. 22: Speed Workout Moved To Tuesday, November 22
Nov. 29: Deadline To Add Packet Mailing
Dec. 24: NO TRAINING RUN Due To Holiday
Jan. 28: Target Race - F^3 Lake Half Marathon
Group Long Run Locations
CARA training group long runs are offered at both a city and suburban location. Participants have access to both locations through the season and are not restricted to only their primary registration choice. However, those attending a run at Morton Arboretum will need a Morton Arboretum membership or a single-day timed entry pass in order to access the grounds. Morton Memberships can be purchased as part of the program registration or directly from the Morton Arboretum. (Click location maps for google map)
Chicago - Waveland*
Waveland Parking Lot
Saturdays 7:30 a.m.
Lisle
Morton Arboretum
Saturdays 7:30 a.m.
Group Track Workout Locations
Wednesdays @ 6:30 p.m. at Montrose Beach Wilson Track (Chicago)*
*Workouts are only located at Montrose Beach location
Volunteer
CARA training programs rely on dedicated volunteer site coordinators, group leaders, and coaches to support program participants, and provide a safe and enjoyable experience for all.
Site coordinators are recruited from experienced program group leaders. Those interested in becoming a site coordinator now, or in the future as openings are available, should contact CARA Executive Director Tim Bradley (tim@cararuns.org).
Group leaders are the backbone of CARA training programs. Group leaders keep runners safe, organized, on-pace, and motivated during training runs. Those interested becoming a group leader can learn more HERE.
Coaches are needed to support CARA track workouts. Experienced coaches may be tabbed with leading a workout, where others can assist with workout organization and timing while learning. Those interested in becoming a coach or assistant coach should contact CARA Executive Director Tim Bradley (tim@cararuns.org).
Hydration Volunteers are needed to support hydration stations at training locations. Volunteers may volunteer for a single date, or a season. Interested volunteers can check out opportunities on our volunteer page.
COVID-19 Safety
CARA has extensive operational preparedness plans to meet all safety and gathering guidelines provided by state and local authorities. Our plans have been widely accepted and were adopted by the Road Runners Clubs of America as a national framework for a return to group running during COVID-19.
Participation expectations will be as follows:
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Participants are expected to wear a mask or face covering when gathering pre- or post-run until they are two weeks post full vaccination for COVID19. Per CDC guidance, fully vaccinated participants are not required to wear a mask or face covering while gathering pre or post-run.
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Do not participate if you are feeling sick or ill, and or have a fever, or if you are unvaccinated and have been in contact with someone unrecovered from COVID-19.
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Persons from high-risk groups for COVID-19 complications should consult their physician before participating.
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Participants are encouraged to avoid traditional forms of physical contact (handshakes, high-fives, hugs, partner stretching, etc.), as well as close group gathering (group pictures, etc.).
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Do not spit or blow nose while running in the group.
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Do not share personal items, such as hydration, energy gels, towels, etc.
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Participants may be required to exit programs/events temporarily or permanently should their actions not meet expectations and or they are creating risk for themselves or others.