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Tori Capozziello, CARA Coach
- Dec 15, 2020
- 2 min
Keep Your Motivation Going Strong This Winter!
No matter what level of runner you are, winter can sometimes put a damper on motivation. However, with the right inspiration, this season...
33 views0 comments
Tim Bradley, Director Of Training
- Nov 17, 2020
- 1 min
Ask Coach Bradley: How Long Should My Long Runs Be?
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim Bra...
4 views0 comments
Tim Bradley, Director Of Training
- Apr 3, 2020
- 2 min
Try These Training Run Variations
Starting your runs from home can present more of a challenge when it comes to completing your run as planned. Or, you may find yourself s...
1 view0 comments
Tim Bradley, Director Of Training
- Nov 15, 2019
- 2 min
Get The Gear - Tim's Tips For Winter Running
Investing in quality winter running gear can go a long way. While the initial price tag can be high, the materials and technology that ha...
119 views0 comments
Tim Bradley, Director Of Training
- Nov 11, 2019
- 2 min
The "Power Of The Group"
The “Power of the Group." If you have been with CARA long you likely know this phrase, and even more likely, have experienced its meaning...
1 view0 comments
Tim Bradley, Director Of Training
- Dec 10, 2018
- 2 min
Tim’s Winter Training Tips
Winter training can be tough, whether you are lacking motivation to brave the colder weather, or finding it hard to make time for running...
60 views0 comments
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