No matter what level of runner you are, winter can sometimes put a damper on motivation. However, with the right inspiration, this season...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

Chicago is full of incredible parks and trails to explore. While the Lakefront Trail may be opening on June 22nd, summer is the perfect...

As restrictions are limiting the places we can run and walk, let’s continue to be good neighbors to one another! Here are some friendly...

Starting your runs from home can present more of a challenge when it comes to completing your run as planned. Or, you may find yourself...

We hope this post finds you well as we all get used to our new daily "normal." Events have moved very fast in the last few days, so...

As a sports dietitian who works with endurance athletes, and a runner myself, I receive a lot of questions about what to eat and drink to...

Investing in quality winter running gear can go a long way. While the initial price tag can be high, the materials and technology that...

The “Power of the Group." If you have been with CARA long you likely know this phrase, and even more likely, have experienced its...

Winter training can be tough, whether you are lacking motivation to brave the colder weather, or finding it hard to make time for running...