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CARAruns
CARA Announces Partnership With JoggingBuddy
CARA is delighted to announce that the organization has partnered with JoggingBuddy! JoggingBuddy.com is a web platform that helps people...
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FEATURED EVENTS: LAKEFRONT 10 | MILES PER HOUR
WINTER TRAINING: SPRING HALF TRAINING | WINTER MARATHON TRAINING | BOSTON PERFORMANCE
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Tori Capozziello, CARA Coach
- Dec 15, 2020
- 2 min
Keep Your Motivation Going Strong This Winter!
No matter what level of runner you are, winter can sometimes put a damper on motivation. However, with the right inspiration, this season...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Nov 17, 2020
- 1 min
Ask Coach Bradley: How Long Should My Long Runs Be?
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
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CARAruns
- Jun 15, 2020
- 5 min
Explore These Chicago Parks And Trails
Chicago is full of incredible parks and trails to explore. While the Lakefront Trail may be opening on June 22nd, summer is the perfect...
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CARAruns
- Apr 15, 2020
- 1 min
All In This Together: Key Run/Walk Etiquette Tips To Remember
As restrictions are limiting the places we can run and walk, let’s continue to be good neighbors to one another! Here are some friendly...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Apr 2, 2020
- 2 min
Try These Training Run Variations
Starting your runs from home can present more of a challenge when it comes to completing your run as planned. Or, you may find yourself...
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CARAruns
- Mar 15, 2020
- 2 min
The Art Of The Solo Run
We hope this post finds you well as we all get used to our new daily "normal." Events have moved very fast in the last few days, so...
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Allison Koch, MS, RD, CSSD, LDN
- Mar 14, 2020
- 4 min
Nutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix Them
As a sports dietitian who works with endurance athletes, and a runner myself, I receive a lot of questions about what to eat and drink to...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Nov 15, 2019
- 2 min
Get The Gear - Tim's Tips For Winter Running
Investing in quality winter running gear can go a long way. While the initial price tag can be high, the materials and technology that...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Nov 11, 2019
- 2 min
The "Power Of The Group"
The “Power of the Group." If you have been with CARA long you likely know this phrase, and even more likely, have experienced its...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Dec 10, 2018
- 2 min
Tim’s Winter Training Tips
Winter training can be tough, whether you are lacking motivation to brave the colder weather, or finding it hard to make time for running...
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