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Tim Bradley, Director Of Training
- Nov 17, 2020
- 1 min
Ask Coach Bradley: How Long Should My Long Runs Be?
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
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Tim Bradley, Director Of Training
- Apr 3, 2020
- 2 min
Try These Training Run Variations
Starting your runs from home can present more of a challenge when it comes to completing your run as planned. Or, you may find yourself...
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Allison Koch, MS, RD, CSSD, LDN
- Mar 15, 2020
- 4 min
Nutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix Them
As a sports dietitian who works with endurance athletes, and a runner myself, I receive a lot of questions about what to eat and drink to...
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Tim Bradley, Director Of Training
- Nov 15, 2019
- 2 min
Get The Gear - Tim's Tips For Winter Running
Investing in quality winter running gear can go a long way. While the initial price tag can be high, the materials and technology that...
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Tim Bradley, Director Of Training
- Nov 11, 2019
- 2 min
The "Power Of The Group"
The “Power of the Group." If you have been with CARA long you likely know this phrase, and even more likely, have experienced its...
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Tim Bradley, Director Of Training
- Dec 10, 2018
- 2 min
Tim’s Winter Training Tips
Winter training can be tough, whether you are lacking motivation to brave the colder weather, or finding it hard to make time for running...
245 views0 comments
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