Have you started training for your first marathon or half marathon and aren’t sure if you need to make any changes to your food intake?...

It’s officially Summer Trail Chase week! By now you are probably starting to think about what you’ll wear, when you need to leave to get...

Brrr… sub-20 average temps, no sign of the sun in weeks and if you still run outside, you’ve likely mastered the number of layers to wear...

It is hard to believe it, but the holidays are upon us! And while that may look a bit different this year, with fewer parties to attend...