It’s officially Summer Trail Chase week! By now you are probably starting to think about what you’ll wear, when you need to leave to get...

Brrr… sub-20 average temps, no sign of the sun in weeks and if you still run outside, you’ve likely mastered the number of layers to wear...

It is hard to believe it, but the holidays are upon us! And while that may look a bit different this year, with fewer parties to attend...

One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid-run. It doesn’t happen to everyone –...

As many of you complete your big virtual fall race in the coming weeks, it is important to consider what you will do afterward – from...

Fall racing season is seemingly around the corner. It may look a little different this year (and a lot more virtual) but it is not...

Today I am going to address a topic that I’m often asked about: supplements. But before I dive in on which may be beneficial for runners,...

When the temps start to heat up, my mind always turns to hydration. It can literally make or break your workout. In fact, it can be a...

Following a plant-based diet is one of the top diet trends among runners and non-runners alike. But can it really fuel your training...

Lately I have been getting a lot of inquiries on how to be a bit more budget-conscious at the grocery store while also making smart...

One of the most popular health trends of this year so far is hands down intermittent fasting (IF). I’m often asked in my practice whether...

As a sports dietitian who works with endurance athletes, and a runner myself, I receive a lot of questions about what to eat and drink to...

By Fresh Thyme Farmers Market Registered Dietitian Kerry Clifford, MS, RD, LDN When it comes to exercise, carbohydrates are the least...