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Allison Koch, MS, RD, CSSD, LDN
Fuel And Hydration Tips For An Afternoon Or Evening Race
It’s officially Summer Trail Chase week! By now you are probably starting to think about what you’ll wear, when you need to leave to get...
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Allison Koch, MS, RD, CSSD, LDN
- Jan 25, 2021
- 5 min
7 Tips For Staying Hydrated During The Frigid Winter Months In Chicago
Brrr… sub-20 average temps, no sign of the sun in weeks and if you still run outside, you’ve likely mastered the number of layers to wear...
358 views0 comments
Allison Koch, MS, RD, CSSD, LDN
- Nov 25, 2020
- 7 min
Navigating The Holidays: 8 Tips For A Healthier, Happier Season
It is hard to believe it, but the holidays are upon us! And while that may look a bit different this year, with fewer parties to attend...
97 views0 comments
Allison Koch, MS, RD, CSSD, LDN
- Nov 3, 2020
- 5 min
Suffering From Stomach Issues Mid Run? Learn How To Train Your Gut
One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid-run. It doesn’t happen to everyone –...
288 views0 comments
Allison Koch, MS, RD, CSSD, LDN
- Oct 5, 2020
- 5 min
Rest Day Nutrition: How And What To Eat To Enhance Recovery
As many of you complete your big virtual fall race in the coming weeks, it is important to consider what you will do afterward – from...
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Allison Koch, MS, RD, CSSD, LDN
- Sep 2, 2020
- 8 min
It’s Time To Perfect Your Race Day Nutrition Strategy: Fueling Tips For Pre/ Post/During Long Run
Fall racing season is seemingly around the corner. It may look a little different this year (and a lot more virtual) but it is not...
4,294 views0 comments
Allison Koch, MS, RD, CSSD, LDN
- Aug 18, 2020
- 7 min
Supplements For Runners: Do You Need Them? And If So, What?
Today I am going to address a topic that I’m often asked about: supplements. But before I dive in on which may be beneficial for runners,...
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Allison Koch, MS, RD, CSSD, LDN
- Jun 25, 2020
- 4 min
Staying Hydrated During The Summer Heat: Tips For Pre, Post And During Exercise
When the temps start to heat up, my mind always turns to hydration. It can literally make or break your workout. In fact, it can be a...
187 views0 comments
Allison Koch, MS, RD, CSSD, LDN
- Jun 15, 2020
- 5 min
Fueling Tips For Vegan, Vegetarian And Plant-Based Runners
Following a plant-based diet is one of the top diet trends among runners and non-runners alike. But can it really fuel your training...
393 views0 comments
Allison Koch, MS, RD, CSSD, LDN
- May 5, 2020
- 5 min
5 Budget-Conscious Tips For Getting The Most Out Of Your Grocery Trip
Lately I have been getting a lot of inquiries on how to be a bit more budget-conscious at the grocery store while also making smart...
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Allison Koch, MS, RD, CSSD, LDN
- Apr 12, 2020
- 6 min
Intermittent Fasting: What Is It And Does It Benefit Runners?
One of the most popular health trends of this year so far is hands down intermittent fasting (IF). I’m often asked in my practice whether...
20 views0 comments
Allison Koch, MS, RD, CSSD, LDN
- Mar 14, 2020
- 4 min
Nutrition For New Or Beginning Runners: 3 Common Mistakes And How To Fix Them
As a sports dietitian who works with endurance athletes, and a runner myself, I receive a lot of questions about what to eat and drink to...
5,333 views0 comments
Fresh Thyme Farmers Market, CARA Partner
- Aug 20, 2019
- 6 min
Top 10 Nutrition Myths & Facts You Need To Know For Marathon Training!
By Fresh Thyme Farmers Market Registered Dietitian Kerry Clifford, MS, RD, LDN When it comes to exercise, carbohydrates are the least...
4,588 views0 comments