Megan AndersonJan 193 minThe Athlete’s PlateHave you started training for your first marathon or half marathon and aren’t sure if you need to make any changes to your food intake?...
Allison Koch, MS, RD, CSSD, LDNAug 12, 20215 minFuel And Hydration Tips For An Afternoon Or Evening RaceIt’s officially Summer Trail Chase week! By now you are probably starting to think about what you’ll wear, when you need to leave to get...
Allison Koch, MS, RD, CSSD, LDNJan 25, 20215 min7 Tips For Staying Hydrated During The Frigid Winter Months In Chicago Brrr… sub-20 average temps, no sign of the sun in weeks and if you still run outside, you’ve likely mastered the number of layers to wear...
Allison Koch, MS, RD, CSSD, LDNNov 25, 20207 minNavigating The Holidays: 8 Tips For A Healthier, Happier SeasonIt is hard to believe it, but the holidays are upon us! And while that may look a bit different this year, with fewer parties to attend...