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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Evaluating Your Long Runs
Estimate your current fitness by accurately evaluating your long runs.
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FEATURED EVENTS: LAKEFRONT 10 | MILES PER HOUR
WINTER TRAINING: SPRING HALF TRAINING | WINTER MARATHON TRAINING | BOSTON PERFORMANCE
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Mar 14, 2022
- 2 min
Ask Coach Bradley - Spring Foward Into Training
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
82 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Feb 15, 2022
- 3 min
Ask Coach Bradley - 5 Types of Races You Should Have On Your Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
252 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Feb 1, 2022
- 2 min
Fell Behind On Your Training Plan? Here's What To Do Next
With Chicagoland's unpredictable weather, falling behind on your training plan can be a common occurrence. Many runners often wonder if...
618 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Jan 18, 2022
- 3 min
Ask Coach Bradley - Training Through The Winter
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
106 views0 comments
CARAruns
- Jan 11, 2022
- 2 min
Stay Motivated This Winter By Targeting A Spring Marathon
Looking for a spring marathon to keep you motivated during your winter training? We’ve compiled a list of upcoming marathons from all...
522 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Dec 6, 2021
- 2 min
Ask Coach Bradley - Dressing For Winter Runs
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
490 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Nov 9, 2021
- 2 min
Ask Coach Bradley - Reflection & Goal Setting For 2022
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
130 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Oct 19, 2021
- 1 min
Run it Back! - Tips For "Serial Marathoning"
“Serial marathoning” (running multiple marathons in quick succession) has become more popular than ever. Typically runners are looking to...
361 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Oct 11, 2021
- 1 min
Ask Coach Bradley - Post-Marathon Next Steps
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
329 views0 comments
CARAruns
- Oct 7, 2021
- 2 min
Marathon Ready - Heat Adjusted Pace & Day-Of Tips
While we can't control all aspects of race day, there are many ways we can make sure we have the best possible race for that day's...
671 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Oct 5, 2021
- 1 min
Prepare For Marathon Race Week With These Four Tips
Race week is here! Check out these race week tips from CARA Senior Director of Training & Head Coach Tim Bradley, to help you feel...
565 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Sep 13, 2021
- 2 min
Ask Coach Bradley: Taper Time Tips
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
216 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Jul 5, 2021
- 2 min
Ask Coach Bradley - Improving Your Finishing Race Kick
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
130 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Jun 14, 2021
- 3 min
Ask Coach Bradley - Adjusting Runs For Heat
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
498 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- May 11, 2021
- 2 min
Ask Coach Bradley - Building A Summer Race Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
130 views0 comments
CARAruns
- May 3, 2021
- 4 min
Find Your Next Fall Marathon
Marathons are back this fall, and no matter which race you choose, CARA’s Summer Marathon Training program will provide you the support,...
1,826 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Apr 12, 2021
- 2 min
Ask Coach Bradley - Tapering For A Race
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
71 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Mar 15, 2021
- 2 min
Ask Coach Bradley - How To Increase Weekly Mileage
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Head Coach / Director of...
1,059 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Feb 16, 2021
- 2 min
Ask Coach Bradley - What To Do If You Fall Behind Your Training Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
189 views0 comments
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