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Ask Coach Bradley - Improving Your Finishing Race Kick
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
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Tim Bradley, Director Of Training
- Jun 15
- 3 min
Ask Coach Bradley - Adjusting Runs For Heat
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
263 views0 comments
Tim Bradley, Director Of Training
- May 11
- 2 min
Ask Coach Bradley - Building A Summer Race Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
115 views0 comments
CARAruns
- May 4
- 4 min
Find Your Next Fall Marathon
Marathons are back this fall, and no matter which race you choose, CARA’s Summer Marathon Training program will provide you the support,...
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Tim Bradley, Director Of Training
- Apr 13
- 2 min
Ask Coach Bradley - Tapering For A Race
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
60 views0 comments
Tim Bradley, Director Of Training
- Mar 16
- 2 min
Ask Coach Bradley - How To Increase Weekly Mileage
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Head Coach / Director of...
475 views0 comments
Tim Bradley, Director Of Training
- Feb 16
- 2 min
Ask Coach Bradley - What To Do If You Fall Behind Your Training Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
167 views0 comments
Tim Bradley, Director Of Training
- Jan 19
- 2 min
Ask Coach Bradley - Tracking Progress During The Winter
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
74 views0 comments
Tim Bradley, Director Of Training
- Dec 22, 2020
- 1 min
Ask Coach Bradley: 5k Goal Setting
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
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Tori Capozziello, CARA Coach
- Dec 15, 2020
- 2 min
Keep Your Motivation Going Strong This Winter!
No matter what level of runner you are, winter can sometimes put a damper on motivation. However, with the right inspiration, this season...
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Tim Bradley, Director Of Training
- Nov 17, 2020
- 1 min
Ask Coach Bradley: How Long Should My Long Runs Be?
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
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Tim Bradley, Director Of Training
- Oct 20, 2020
- 2 min
Ask Coach Bradley: Taking Time Off After A Virtual Marathon
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
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CARAruns
- Sep 29, 2020
- 3 min
Running A Virtual Marathon? Check Out These Tips!
Participating in a virtual marathon or running the marathon distance on your own this year? Check out our tips below to help you best...
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Tim Bradley, Director Of Training
- Sep 22, 2020
- 2 min
Ask Coach Bradley: Using Watch Stats To Track Training
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
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CARAruns
- Jun 29, 2020
- 8 min
Meet Our 2020 Summer Marathon Training Site Coordinators!
Get to know our site coordinators for 2020 Summer Marathon Training! CARA site coordinators are member volunteers who lead each training...
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CARAruns
- Jun 16, 2020
- 5 min
Explore These Chicago Parks And Trails
Chicago is full of incredible parks and trails to explore. While the Lakefront Trail may be opening on June 22nd, summer is the perfect...
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CARAruns
- Apr 16, 2020
- 1 min
All In This Together: Key Run/Walk Etiquette Tips To Remember
As restrictions are limiting the places we can run and walk, let’s continue to be good neighbors to one another! Here are some friendly...
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Tim Bradley, Director Of Training
- Apr 3, 2020
- 2 min
Try These Training Run Variations
Starting your runs from home can present more of a challenge when it comes to completing your run as planned. Or, you may find yourself...
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CARAruns
- Mar 31, 2020
- 2 min
Ways To Stay Connected To Your Running Buddies
While we may not be able to meet up with our running groups in person, there are still ways to stay connected to one another and keep...
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CARAruns
- Mar 16, 2020
- 2 min
The Art Of The Solo Run
We hope this post finds you well as we all get used to our new daily "normal." Events have moved very fast in the last few days, so...
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