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Tim Bradley, Director Of Training
- Jan 19
- 2 min
Ask Coach Bradley - Tracking Progress During The Winter
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
73 views0 comments
Tim Bradley, Director Of Training
- Dec 22, 2020
- 1 min
Ask Coach Bradley: 5k Goal Setting
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
38 views0 comments
Tori Capozziello, CARA Coach
- Dec 15, 2020
- 2 min
Keep Your Motivation Going Strong This Winter!
No matter what level of runner you are, winter can sometimes put a damper on motivation. However, with the right inspiration, this season...
41 views0 comments
Tim Bradley, Director Of Training
- Nov 17, 2020
- 1 min
Ask Coach Bradley: How Long Should My Long Runs Be?
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
5 views0 comments
Tim Bradley, Director Of Training
- Oct 20, 2020
- 2 min
Ask Coach Bradley: Taking Time Off After A Virtual Marathon
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
0 views0 comments
Tim Bradley, Director Of Training
- Sep 22, 2020
- 2 min
Ask Coach Bradley: Using Watch Stats To Track Training
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
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Tim Bradley, Director Of Training
- Apr 3, 2020
- 2 min
Try These Training Run Variations
Starting your runs from home can present more of a challenge when it comes to completing your run as planned. Or, you may find yourself...
5 views0 comments
Tim Bradley, Director Of Training
- Nov 15, 2019
- 2 min
Get The Gear - Tim's Tips For Winter Running
Investing in quality winter running gear can go a long way. While the initial price tag can be high, the materials and technology that...
162 views0 comments
Tim Bradley, Director Of Training
- Nov 11, 2019
- 2 min
The "Power Of The Group"
The “Power of the Group." If you have been with CARA long you likely know this phrase, and even more likely, have experienced its...
2 views0 comments
Tim Bradley, Director Of Training
- Aug 13, 2019
- 3 min
Strength Training During Marathon Season
With higher mileage approaching it is common to get less consistent with a strength training routine. Even if you have done a good job...
261 views0 comments
Matt Lindner, CARA Member
- Jan 17, 2019
- 3 min
I Just Signed Up To Run A Marathon…So Now What?
I’ll never forget the way I felt the morning after I signed up for my first Chicago Marathon after one too many glasses of wine in...
0 views0 comments
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