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James Diamond
Basics of Race Strategy: Preparing for the 10k
Learn how to tackle the 10k race distance with these three key components.
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Mar 29
- 2 min
Tips for the 10 Mile Race Distance
The spring racing season has officially kicked off and CARA will be hosting the annual Lakefront 10 Miler & 5k on April 16th! The 10...
239 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Aug 24, 2022
- 3 min
Evaluating Your Long Runs
Estimate your current fitness by accurately evaluating your long runs.
239 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Mar 15, 2022
- 2 min
Ask Coach Bradley - Spring Foward Into Training
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
85 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Feb 15, 2022
- 3 min
Ask Coach Bradley - 5 Types of Races You Should Have On Your Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
268 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Feb 1, 2022
- 2 min
Fell Behind On Your Training Plan? Here's What To Do Next
With Chicagoland's unpredictable weather, falling behind on your training plan can be a common occurrence. Many runners often wonder if...
824 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Jan 18, 2022
- 3 min
Ask Coach Bradley - Training Through The Winter
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
106 views0 comments
CARAruns
- Jan 11, 2022
- 2 min
Stay Motivated This Winter By Targeting A Spring Marathon
Looking for a spring marathon to keep you motivated during your winter training? We’ve compiled a list of upcoming marathons from all...
524 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Dec 6, 2021
- 2 min
Ask Coach Bradley - Dressing For Winter Runs
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
497 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Nov 9, 2021
- 2 min
Ask Coach Bradley - Reflection & Goal Setting For 2022
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
131 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Oct 19, 2021
- 1 min
Run it Back! - Tips For "Serial Marathoning"
“Serial marathoning” (running multiple marathons in quick succession) has become more popular than ever. Typically runners are looking to...
362 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Oct 12, 2021
- 1 min
Ask Coach Bradley - Post-Marathon Next Steps
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
330 views0 comments
CARAruns
- Oct 8, 2021
- 2 min
Marathon Ready - Heat Adjusted Pace & Day-Of Tips
While we can't control all aspects of race day, there are many ways we can make sure we have the best possible race for that day's...
734 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Oct 5, 2021
- 1 min
Prepare For Marathon Race Week With These Four Tips
Race week is here! Check out these race week tips from CARA Senior Director of Training & Head Coach Tim Bradley, to help you feel...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Sep 14, 2021
- 2 min
Ask Coach Bradley: Taper Time Tips
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
218 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Jul 6, 2021
- 2 min
Ask Coach Bradley - Improving Your Finishing Race Kick
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
131 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Jun 15, 2021
- 3 min
Ask Coach Bradley - Adjusting Runs For Heat
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
509 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- May 11, 2021
- 2 min
Ask Coach Bradley - Building A Summer Race Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
132 views0 comments
CARAruns
- May 4, 2021
- 4 min
Find Your Next Fall Marathon
Marathons are back this fall, and no matter which race you choose, CARA’s Summer Marathon Training program will provide you the support,...
1,826 views0 comments
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Apr 13, 2021
- 2 min
Ask Coach Bradley - Tapering For A Race
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
71 views0 comments
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