James DiamondJul 21, 20233 minChasing the Trends: Super ShoesWhat are super shoes? Super shoes are dominating the running world at the moment. In 2023 dozens of College, High School, and American...
James DiamondMay 9, 20233 minBasics of Race Strategy: Preparing for the 10kLearn how to tackle the 10k race distance with these three key components.
Tim Bradley, Sr. Director of Training/Interim Executive Dir.Mar 29, 20232 minTips for the 10 Mile Race DistanceThe spring racing season has officially kicked off and CARA will be hosting the annual Lakefront 10 Miler & 5k on April 16th! The 10...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.Aug 24, 20223 minEvaluating Your Long RunsEstimate your current fitness by accurately evaluating your long runs.