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James Diamond
Racing Strategy in the Heat: Understanding Your Body’s Cooling Systems
As we recently hit the unofficial start to summer and transition into the month of June, inevitably warmer temperatures have arrived....
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James Diamond
- May 9
- 3 min
Basics of Race Strategy: Preparing for the 10k
Learn how to tackle the 10k race distance with these three key components.
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Mar 29
- 2 min
Tips for the 10 Mile Race Distance
The spring racing season has officially kicked off and CARA will be hosting the annual Lakefront 10 Miler & 5k on April 16th! The 10...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Apr 5, 2022
- 2 min
Ask Coach Bradley - Breaking Down The 10 Miler Distance
This Sunday, April 10 CARA has our annual Wintrust Lakefront 10 Miler & 5k. The 10 mile distance represents the third stop on this year’s...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Mar 15, 2022
- 2 min
Ask Coach Bradley - Spring Foward Into Training
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Feb 15, 2022
- 3 min
Ask Coach Bradley - 5 Types of Races You Should Have On Your Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Sr. Director of Training...
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CARAruns
- Jan 27, 2022
- 3 min
2022 CARA Runners' Choice Circuit Announcement
The Chicago Area Runners Association (CARA), announces the selections for the 2022 CARA Runners’ Choice Circuit. The Circuit provides a...
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CARAruns
- Jan 11, 2022
- 2 min
Stay Motivated This Winter By Targeting A Spring Marathon
Looking for a spring marathon to keep you motivated during your winter training? We’ve compiled a list of upcoming marathons from all...
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CARAruns
- Oct 20, 2021
- 2 min
CARA Runners’ Choice Circuit Update - Clubs/Teams Race To The Finish
With only two races remaining in the 2021 CARA Runners’ Choice Circuit competition, local clubs and teams are racing to the finish! Next...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Oct 19, 2021
- 1 min
Run it Back! - Tips For "Serial Marathoning"
“Serial marathoning” (running multiple marathons in quick succession) has become more popular than ever. Typically runners are looking to...
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CARAruns
- Oct 8, 2021
- 2 min
Marathon Ready - Heat Adjusted Pace & Day-Of Tips
While we can't control all aspects of race day, there are many ways we can make sure we have the best possible race for that day's...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Oct 5, 2021
- 1 min
Prepare For Marathon Race Week With These Four Tips
Race week is here! Check out these race week tips from CARA Senior Director of Training & Head Coach Tim Bradley, to help you feel...
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CARAruns
- Jul 29, 2021
- 2 min
2021 CARA Runners’ Choice Circuit Mid-Season Update
We are nearly halfway through the 2021 CARA Runners’ Choice Circuit! In case you missed the news, two races have been added to the...
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CARAruns
- Jul 20, 2021
- 2 min
Your Guide To CARA’s Summer Trail Chase 5k
Races are back and we can’t think of a better way to celebrate than with a race and a party! On Saturday, August 14 runners will take to...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- Jul 6, 2021
- 2 min
Ask Coach Bradley - Improving Your Finishing Race Kick
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
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Tim Bradley, Sr. Director of Training/Interim Executive Dir.
- May 11, 2021
- 2 min
Ask Coach Bradley - Building A Summer Race Schedule
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...
132 views0 comments
CARAruns
- May 4, 2021
- 4 min
Find Your Next Fall Marathon
Marathons are back this fall, and no matter which race you choose, CARA’s Summer Marathon Training program will provide you the support,...
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RunVermont, CARA Partner
- Feb 25, 2020
- 2 min
RunVermont (And Ed Zylka) Invite CARA Runners To The People's United Bank Vermont City Marathon
At RunVermont, we focus on the runner’s experience. In fact, Frank Shorter, Jeff Galloway, Bill Rodgers, Joan Benoit-Samuelson, Deena...
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CARAruns
- Feb 10, 2020
- 3 min
41 Chicago Area Runners Qualify For Olympic Marathon Trials
An incredible 21 local Chicago area runners have qualified for the USA Olympic Marathon Trials to be held in Atlanta, GA. on February 29....
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CARAruns
- Feb 8, 2020
- 2 min
CARA Awards Party Recap: Race Of The Year
Held annually, the CARA Awards Party celebrates the achievements of our Chicagoland running community and recognizes CARA Runners’ Choice...
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