Running Injuries Can be Prevented. Here’s How.

Many running injuries are due to overuse and/or improper training. Up to 70% of recreational and competitive distance runners sustain an overuse running injury during any one-year period.1 One of my favorite questions to ask runners is, “Other than running, what exercises are you doing?” Usually the response is, “You mean running isn’t enough exercise? To read more, click here: https://www.rushpt.com/why-choose-us/news-blog/running-injuries-can-be-prevented/?utm_source=cara_blog&utm_medium=blog_runninginjuries&utm_campaign=cara_aug21_sports