CARArunsJan 17, 20233 min2023 CARA Runners Choice Circuit AnnouncementThe Chicago Area Runners Association (CARA), announces the selections for the 2023 CARA Runners’ Choice Circuit. The Circuit provides a...
CARArunsJan 9, 20232 minCARA Welcomes 2023 Board MembersChicago Area Runners Association 1540 S. Ashland Ave. #201/102 Chicago, IL 60608 312.666.983 FOR IMMEDIATE RELEASE: CHICAGO - Chicago...
CARArunsOct 19, 20222 minTim Bradley, Executive DirectorFOR IMMEDIATE RELEASE: CHICAGO – 2022 has been an interesting year for the Chicago Area Runners Association (“CARA”) as it worked through...
Delos StrengthOct 10, 20223 minConsider Strength Training for FlexibilityBy Eric Owens When it comes to the flexibility of tight muscles and preventing injury, I am going to make the case that strength training...