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Allison Koch, MS, RD, CSSD, LDN
- Sep 3, 2020
- 8 min
It’s Time To Perfect Your Race Day Nutrition Strategy: Fueling Tips For Pre/ Post/During Long Run
Fall racing season is seemingly around the corner. It may look a little different this year (and a lot more virtual) but it is not cancel...
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Claire Remec, PT of NovaCare Lincoln Park
- Sep 2, 2020
- 4 min
Runners, Take Note: These 8 Exercises Could Help Prevent An Injury
Whether you run for 15 minutes to relieve stress or you’re training for your 100th marathon, you are considered a runner in my books. Unf...
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Allison Koch, MS, RD, CSSD, LDN
- Aug 19, 2020
- 7 min
Supplements For Runners: Do You Need Them? And If So, What?
Today I am going to address a topic that I’m often asked about: supplements. But before I dive in on which may be beneficial for runners,...
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