Brittney BurmesterAug 293 minGlenGlen Run Crew inspires the start of a “Run Crew” in NorwayThe Chicago Area Runners Association is always proud to welcome new members and participants to our events and programs. Our goal is to...
James DiamondJun 13 minRacing Strategy in the Heat: Understanding Your Body’s Cooling SystemsAs we recently hit the unofficial start to summer and transition into the month of June, inevitably warmer temperatures have arrived....
James DiamondMay 93 minBasics of Race Strategy: Preparing for the 10kLearn how to tackle the 10k race distance with these three key components.
Tim Bradley, Sr. Director of Training/Interim Executive Dir.Feb 1, 20222 minFell Behind On Your Training Plan? Here's What To Do NextWith Chicagoland's unpredictable weather, falling behind on your training plan can be a common occurrence. Many runners often wonder if...