• Tim Bradley, Director Of Training

Ask Coach Bradley: 5k Goal Setting

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim Bradley is here to answer your training questions!

Q: Depending on the day, I'm around a 24:00 minute 5k runner. What is realistic in terms of goal times to shoot for by the end of 2021?

A: For improvement in time, you normally would like to see a minimum a 1-3% improvement within the year. In this case, you would expect about a 14-second improvement as an absolute minimum and around a 43-45 second improvement if you hit the 3% mark.

However, if you are adding new elements to your training, such as speed work, more mileage, or strength training, you could shoot for closer to a 5-6% improvement.

Have a training question? E-mail us at training@cararuns.org.

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The Chicago Area Runners Association, CARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland’s running club, providing accessible opportunities for all runners to train, race, learn, be social and volunteer. 

CARA, with over 10,000 members, is the nation’s third-largest running club, serving as the voice of local runners, as well as providing over 1,300 dates of programming and events per year.


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