With higher mileage approaching it is common to get less consistent with a strength training routine. Even if you have done a good job...

The Chicagoland area is under a heat advisory from 12:00pm Thursday, July 18th until 7:00pm on Saturday, July 20th. The adverse...

I’ll never forget the way I felt the morning after I signed up for my first Chicago Marathon after one too many glasses of wine in...

Winter training can be tough, whether you are lacking motivation to brave the colder weather, or finding it hard to make time for running...