What are super shoes? Super shoes are dominating the running world at the moment. In 2023 dozens of College, High School, and American...

As athletes, we often develop tunnel vision as we chase our goals. This is especially true for marathon runners. The marathon is an event...

As we recently hit the unofficial start to summer and transition into the month of June, inevitably warmer temperatures have arrived....

FOR IMMEDIATE RELEASE: CHICAGO - Chicago Area Runners Association (“CARA”) is pleased to announce a partnership with the global sports...

Learn how to tackle the 10k race distance with these three key components.

The spring racing season has officially kicked off and CARA will be hosting the annual Lakefront 10 Miler & 5k on April 16th! The 10...