Chicago Area Runners Association 1540 S. Ashland Ave. #201/102 Chicago, IL 60608 312.666.983 FOR IMMEDIATE RELEASE: CHICAGO - Chicago...

FOR IMMEDIATE RELEASE: CHICAGO – 2022 has been an interesting year for the Chicago Area Runners Association (“CARA”) as it worked through...

By Eric Owens When it comes to the flexibility of tight muscles and preventing injury, I am going to make the case that strength training...

Christina Ross is a CARA member and Rush PT client. Below is her personal story of training for the Chicago Marathon and how RUSH PT...

Estimate your current fitness by accurately evaluating your long runs.

By Brandon Groth and Eric Owens, At some point, more running will not actually make a runner better. The difference in performance will...