By Eric Owens When it comes to the flexibility of tight muscles and preventing injury, I am going to make the case that strength training...

Christina Ross is a CARA member and Rush PT client. Below is her personal story of training for the Chicago Marathon and how RUSH PT...

Estimate your current fitness by accurately evaluating your long runs.

By Brandon Groth and Eric Owens, At some point, more running will not actually make a runner better. The difference in performance will...

This Sunday, April 10 CARA has our annual Wintrust Lakefront 10 Miler & 5k. The 10 mile distance represents the third stop on this year’s...

CARA runner Patrick started experiencing intense hip pain just two weeks before the Chicago Marathon and contacted the RUSH Physical...