March 4th was the beginning of the 2023 ‘Go Run season, and it got off to a great start with 199 registered runners for the free 5K/1Mile...

The Chicago Auto Show takes place from February 11th to February 20th, and is the largest auto show in the nation. Incorporating a CARA...

The Chicago Area Runners Association (CARA), announces the selections for the 2023 CARA Runners’ Choice Circuit. The Circuit provides a...

Chicago Area Runners Association 1540 S. Ashland Ave. #201/102 Chicago, IL 60608 312.666.983 FOR IMMEDIATE RELEASE: CHICAGO - Chicago...

FOR IMMEDIATE RELEASE: CHICAGO – 2022 has been an interesting year for the Chicago Area Runners Association (“CARA”) as it worked through...

By Eric Owens When it comes to the flexibility of tight muscles and preventing injury, I am going to make the case that strength training...