What a month! June has absolutely flown by, as CARA programming has picked up significantly as we head into the summer months. Our CARA...

Running has always been a force for good in CARA member Darren DeMatoff’s life. When he was in the 7th grade, it was a confidence...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...

The month of May had an eventful start within the CARA community, with our Winter Marathon and Half Marathon training groups completing...

At the start of summer marathon training in 2019, Mary was struggling with an IT band injury. Through exercise, hands-on therapy, and dry...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...