April proved to be an exciting month here at CARA, with the return of our Wintrust Lakefront 10 Miler & 5k, Run Crews and Track Workouts...

From sweep-hand stopwatches and cinder tracks to computerized timing and all-weather surfaces, when it comes to running’s continual...

Lovie Twine wasn’t always a runner. In fact, in high school, she hated running. She played basketball, and the coach was forever using it...

Yasir “Al”, had always had issues with his lower back, so he went to RUSH Physical Therapy to help deal with his pain. As luck would have...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...

Survey Results: CARA Member Fall Marathon Plans Last week we asked CARA members whether they applied to participate in the 2021 Bank of...