Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...

The month of May had an eventful start within the CARA community, with our Winter Marathon and Half Marathon training groups completing...

At the start of summer marathon training in 2019, Mary was struggling with an IT band injury. Through exercise, hands-on therapy, and dry...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...

Marathons are back this fall, and no matter which race you choose, CARA’s Summer Marathon Training program will provide you the support,...

April proved to be an exciting month here at CARA, with the return of our Wintrust Lakefront 10 Miler & 5k, Run Crews and Track Workouts...