Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

No matter what level of runner you are, winter can sometimes put a damper on motivation. However, with the right inspiration, this season...

In today’s “new normal,” day-to-day life, personal health and wellness is at the forefront of all of our minds. We are protecting...

It is hard to believe it, but the holidays are upon us! And while that may look a bit different this year, with fewer parties to attend...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid-run. It doesn’t happen to everyone –...