Brrr… sub-20 average temps, no sign of the sun in weeks and if you still run outside, you’ve likely mastered the number of layers to wear...

Our CARA community welcomed in the New Year earlier this month, and with it the start of CARA Winter Training and Run Crews! Check out...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...

CARA Community, Despite being challenged to come together in 2020, the year was not short on impact for the CARA community. CARA stepped...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

No matter what level of runner you are, winter can sometimes put a damper on motivation. However, with the right inspiration, this season...