February has flown by, with CARA Winter Training programs continuing to run strong despite a challenging month of weather and the 2021...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...

In many ways, running is more than a sport or leisure activity. It’s a life coach. As CARA member, Kerry Mysliwiec points out, what she...

Brrr… sub-20 average temps, no sign of the sun in weeks and if you still run outside, you’ve likely mastered the number of layers to wear...

Our CARA community welcomed in the New Year earlier this month, and with it the start of CARA Winter Training and Run Crews! Check out...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Director of Training and...