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Vitamins To Fuel And Protect Your Body

In today’s “new normal,” day-to-day life, personal health and wellness is at the forefront of all of our minds. We are protecting...

greg3256

Dec 1, 20202 min read

It is hard to believe it, but the holidays are upon us! And while that may look a bit different this year, with fewer parties to attend...

greg3256

Nov 25, 20207 min read

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

Tim Bradley, Sr. Director of Training/Interim Executive Dir.

Nov 17, 20201 min read

One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid-run. It doesn’t happen to everyone –...

greg3256

Nov 3, 20205 min read

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

Tim Bradley, Sr. Director of Training/Interim Executive Dir.

Oct 19, 20202 min read

As many of you complete your big virtual fall race in the coming weeks, it is important to consider what you will do afterward – from...

greg3256

Oct 5, 20205 min read