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2020 Year In Review
CARA Community, Despite being challenged to come together in 2020, the year was not short on impact for the CARA community. CARA stepped...
greg3256
Dec 28, 20203 min read


Ask Coach Bradley: 5k Goal Setting
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Dec 22, 20201 min read


Keep Your Motivation Going Strong This Winter!
No matter what level of runner you are, winter can sometimes put a damper on motivation. However, with the right inspiration, this season...
greg3256
Dec 15, 20202 min read


Vitamins To Fuel And Protect Your Body
In today’s “new normal,” day-to-day life, personal health and wellness is at the forefront of all of our minds. We are protecting...
greg3256
Dec 1, 20202 min read


Navigating The Holidays: 8 Tips For A Healthier, Happier Season
It is hard to believe it, but the holidays are upon us! And while that may look a bit different this year, with fewer parties to attend...
greg3256
Nov 25, 20207 min read


Ask Coach Bradley: How Long Should My Long Runs Be?
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Nov 17, 20201 min read
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