Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

CARA is excited to present the first of our CARA Comeback Stories, presented by NovaCare. These stories will feature runners who have...

Your support has allowed CARA to continue to serve the running community during this challenging year. From promoting running safety,...

Fall racing season is seemingly around the corner. It may look a little different this year (and a lot more virtual) but it is not...

Whether you run for 15 minutes to relieve stress or you’re training for your 100th marathon, you are considered a runner in my books....

Today I am going to address a topic that I’m often asked about: supplements. But before I dive in on which may be beneficial for runners,...