Whether you run for 15 minutes to relieve stress or you’re training for your 100th marathon, you are considered a runner in my books....

Today I am going to address a topic that I’m often asked about: supplements. But before I dive in on which may be beneficial for runners,...

At CARA, it is our members who make our running community truly special. Get to know CARA member Greg Itahara! Greg often donates his...

Anthony Famiglietti is an elite runner, two-time Olympian, 6-time US Champion, and holds the World Record for the fastest treadmill mile....

At CARA, it is our members who make our running community truly special. Get to know CARA member Ted Jindrich! After starting his running...

CARA’s ‘Go Run program returned on July 25th as runners and walkers came together at Washington Park on Chicago’s Southside. The ‘Go Run...