As restrictions are limiting the places we can run and walk, let’s continue to be good neighbors to one another! Here are some friendly...

CARA works with over 50 local and national charity organizations to provide training for their charity runners. During this challenging...

One of the most popular health trends of this year so far is hands down intermittent fasting (IF). I’m often asked in my practice whether...

As the “stay at home” order continues, many are taking up running to get outside and to experience its benefits to mental health. While...

Starting your runs from home can present more of a challenge when it comes to completing your run as planned. Or, you may find yourself...

The Illinois “stay-at-home” order has resulted in a running boom here in Chicago. While we should not be running together right now, as...