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Social Distance Ambassadors Needed!
Help keep the Lakefront Trail and 606 / Bloomingdale Trail safe and open! The Social Distance Ambassador Program (SDA) is the Chicago...

CARAruns
Jul 6, 20201 min read
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Meet Our 2020 Summer Marathon Training Site Coordinators!
Get to know our site coordinators for 2020 Summer Marathon Training! CARA site coordinators are member volunteers who lead each training...

CARAruns
Jun 28, 20208 min read
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Mask Options For Running
As runners return to the Lakefront Trail, CARA training groups, and small events, we have some of our favorite options for a running face...

CARAruns
Jun 27, 20202 min read
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Staying Hydrated During The Summer Heat: Tips For Pre, Post And During Exercise
When the temps start to heat up, my mind always turns to hydration. It can literally make or break your workout. In fact, it can be a...
greg3256
Jun 25, 20204 min read
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Find The Right Hydration Carrying Option For Your Runs
With so many self-carry hydration options to choose from, it is important to find one that will keep you both hydrated and comfortable on...

CARAruns
Jun 23, 20202 min read
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CARA Staffing Announcement
Over recent months CARA has continued working hard to serve the running community, notably through COVID-19 running safety guidelines and...

CARAruns
Jun 22, 20202 min read
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