Following a plant-based diet is one of the top diet trends among runners and non-runners alike. But can it really fuel your training...

Chicago is full of incredible parks and trails to explore. While the Lakefront Trail may be opening on June 22nd, summer is the perfect...

At CARA, it is our members and their diverse backgrounds and experiences who help shape the “Power of the Group”. We run together, no...

At CARA, it is our members and their diverse backgrounds and experiences who help shape the “Power of the Group”. We run together, no...

At CARA, it is our members and their diverse backgrounds and experiences who help shape the “Power of the Group”. We run together, no...

In early May, many of us went out for our 2.23 mile runs for #IRunWithMaud. It was a meaningful moment, but as we reflected, will this...