top of page
Blog
Search


CARA Comeback Story Presented By NovaCare: Lena Park
CARA is excited to present the first of our CARA Comeback Stories, presented by NovaCare. These stories will feature runners who have...

CARAruns
Sep 17, 20202 min read
Â
Â


Extra Perks For New And Renewing 2021 CARA Members!
Your support has allowed CARA to continue to serve the running community during this challenging year. From promoting running safety,...

CARAruns
Sep 10, 20201 min read
Â
Â


It’s Time To Perfect Your Race Day Nutrition Strategy: Fueling Tips For Pre/ Post/During Long Run
Fall racing season is seemingly around the corner. It may look a little different this year (and a lot more virtual) but it is not...
greg3256
Sep 3, 20208 min read
Â
Â


Runners, Take Note: These 8 Exercises Could Help Prevent An Injury
Whether you run for 15 minutes to relieve stress or you’re training for your 100th marathon, you are considered a runner in my books....
greg3256
Sep 2, 20204 min read
Â
Â


Supplements For Runners: Do You Need Them? And If So, What?
Today I am going to address a topic that I’m often asked about: supplements. But before I dive in on which may be beneficial for runners,...
greg3256
Aug 19, 20207 min read
Â
Â


CARA Member Spotlight- Meet Greg Itahara!
At CARA, it is our members who make our running community truly special. Get to know CARA member Greg Itahara! Greg often donates his...

CARAruns
Aug 18, 20202 min read
Â
Â
bottom of page
