One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid-run. It doesn’t happen to everyone –...

Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...

As many of you complete your big virtual fall race in the coming weeks, it is important to consider what you will do afterward – from...

At CARA, it is our members who make our running community truly special. Get to know CARA member TyKeith Nelson! TyKeith started running...

A key part of our mission at CARA is “…providing accessible opportunities for all runners to train, race, learn, be social and...

Participating in a virtual marathon or running the marathon distance on your own this year? Check out our tips below to help you best...