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Ask Coach Bradley: How Long Should My Long Runs Be?
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Nov 17, 20201 min read
Suffering From Stomach Issues Mid Run? Learn How To Train Your Gut
One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid-run. It doesn’t happen to everyone –...
greg3256
Nov 3, 20205 min read
Ask Coach Bradley: Taking Time Off After A Virtual Marathon
Whether you are part of our CARA training programs, working towards your next 5k PR, or a beginning runner CARA Training Director Tim...
Tim Bradley, Sr. Director of Training/Interim Executive Dir.
Oct 19, 20202 min read
Rest Day Nutrition: How And What To Eat To Enhance Recovery
As many of you complete your big virtual fall race in the coming weeks, it is important to consider what you will do afterward – from...
greg3256
Oct 5, 20205 min read
CARA Member Spotlight - Meet TyKeith Nelson!
At CARA, it is our members who make our running community truly special. Get to know CARA member TyKeith Nelson! TyKeith started running...
CARAruns
Oct 1, 20203 min read
Equity And Access, Strengthening And Expanding Our Work To Realize Our Mission
A key part of our mission at CARA is “…providing accessible opportunities for all runners to train, race, learn, be social and...
CARAruns
Sep 28, 20202 min read
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